Couverture de Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

De : Justin Malik | Optimal Living Daily Meditations & Affirmations
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, our guided walking meditations help you sync your breath with your stride to cultivate lasting mindfulness. No experience is necessary... just lace up your shoes and get moving. What you’ll get in every episode: -Guided Mindfulness: Easy-to-follow techniques to stay present. -Daily Variety: A mix of energizing, restorative, and goal-oriented walks. -Actionable Growth: Practical visualizations and mental shifts to prime your day. Make walking your favorite part of the day. Follow Step Into Calm for your daily dose of mindful movement.© Optimal Living Daily LLC Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting

    Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting
    Oct 21 2026
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Most routines collapse because they were built for your best day. This 11-minute guided meditation shrinks the thing you are trying to do until it survives your worst one, then walks you through what that looks like tomorrow morning. Ambition is not the missing ingredient here; repetition is. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why an ambitious version of a routine is the fragile one. How to find the smallest version of a practice that still counts as doing it. The way a tiny action repeated daily quietly rebuilds how you see yourself. How to get the most out of this walk: Bring one specific routine you have already abandoned at least once, rather than a general wish to improve. Say the shrunken version out loud when you land on it, since a habit you can name is easier to keep. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • Workout Recovery | Bringing the Heart Rate Down: An 11-Minute 1,100 Steps Meditation for the Restless Hour After Training

    Workout Recovery | Bringing the Heart Rate Down: An 11-Minute 1,100 Steps Meditation for the Restless Hour After Training
    Oct 20 2026
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Training ends long before your body agrees that it has. This 11-minute guided meditation walks you down from that wired, humming feeling with slow breathing and a deliberately unambitious pace. It is the part of the workout most people skip, and it is where the recovery actually happens. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why the body stays switched on well after the effort itself is over. How a long exhale tells an overstimulated system that the demand has passed. What to notice as the buzzing drops away and warmth and heaviness take its place. How to get the most out of this walk: Walk this straight after training rather than saving it for later in the evening. Go slower than you want to, and let your shoulders drop away from your ears as you go. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • Moving Forward | The Path Under Your Feet: A 10-Minute 1,000 Steps Walk That Starts Before You Feel Ready

    Moving Forward | The Path Under Your Feet: A 10-Minute 1,000 Steps Walk That Starts Before You Feel Ready
    Oct 19 2026
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Stuck is a feeling that argues well and moves badly. This 10-minute guided meditation borrows the plainest fact available, that you are physically going somewhere, and lets your body make the case your head cannot. Ten minutes later the day has one thing in it that is unmistakably in motion. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why physical forward motion changes how a stalled situation feels before you have solved anything. A way of letting the ground do the work when your thinking has run out of road. How a small, real advance today makes the next one easier to start. How to get the most out of this walk: Choose a route that goes somewhere rather than a loop, so the walk has a direction of its own. Walk a shade faster than feels natural for the first few minutes and let the pace settle after that. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
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