In this episode of Staying Alive, we’ve got another one of our bosses on the line, it’s the absolutely hysterical Sean Hayes (halfway to an EGOT, will this podcast appearance be his Grammy?!). Hosts Jon Gabrus and Adam Pally get deep with Sean about his fitness, diet, sleep, hypochondria, memorization tricks, Broadway endurance, and the dangers of getting into a comedic flow state. Plus: the time Sean and Gabrus made a hair-based game show, and “that movie Rocky, do you know that movie Rocky?”

Follow Sean @seanhayes

Listen to SmartLess, ya heard of it?

This episode was recorded September 9, 2026 on the information superhighway

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Megan Mullally, Grammy, Netflix, Crocs, Promises Promises, Bitcoin wallet, pacifier, bloodwork, Häagen-Dazs, sleep, CBD, soft plaque, Ezekiel bread, Clean Plate Club, “I’m Out!”, mutton, Broadway, Rocky, multicam, James Burrows, Saturday Night Live, DINKs, Marta Kauffman, Paul Scheer, June Diane Raphael, craft services, Sandy Flowers, pierogi, teleplays, August: Osage County, Supersized episodes, Metformin, thyroid, cod, Hair Jacked, Hazy Mills, Indigo Girls, The Unknown, McGruff, Catholic guilt, Sunset Marquee, Momoa

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On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the hilarious and powerful Heather McMahan, who HAS been getting their DMs. They’ll talk about comedy cruises, the best food in Japan, Mick Ultra vs Bud Heavy, sleep hygiene, sciatica, migraines, IVF, Italy, and Heather’s gout diagnosis. Plus: bouncers tossing babies out of Hillstone, doody everywhere, and “Doc, it’s bad news. It’s Nugget Neck.”

Follow Heather @heatherkmcmahan

Watch her new special By A Thread on Hulu 10/16

Check out her podcast Absolutely Not

This episode was recorded September 14, 2026 at Forever Dog in Los Angeles, CA

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Polo men’s underwear, Tom Scharpling, the Staying Alive cruise, Brooks Wheelan, Drew Tarver, Paul Scheer, DMs, Tom Holland, Zip Zap Zop, new money, Pretty Dirty, Hillstone, spinach dip, Kyoto, PST, Neapolitan, Atlanta, Delta 360, marijuana, Mick Ultra, Bud Heavy, Italy, gout, meal-prepping, OnlyFans, toe cleavage, LMNT, the Wolf Stack, shingles, sciatica, sleep hygiene, Eight Sleep, Clockwork Orange, childhood home, IVF, inflammation, Big Mac, migraine, Ubrelvy, Zofran, Costco, TFTF, Long Island, neck lift, Upper Bleph, Vince McMahon, Pam Murphy, Jeff Hiller

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It’s time for another Proof Of Life catch-up episode, and hosts Jon Gabrus and Adam Pally have a lot to talk about! Gabrus is shooting his new sitcom, Pally has been filming his movie(s), and they’ll talk about trying to keep their fitness up and stay on a healthy eating routine while working, seeing Geese and DJ Shadow (separately), their cameo on Chef Jeremy Ford’s episode of Knife Edge, getting the most out of summer, beards, horse mouth, Minions, Montauk, and London. Then the conversation turns surprisingly existential right at the very end- STAY ALIVE.

This episode was recorded October 5, 2026 on the information superhighway

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Chat Pile, GLP-1, DINKS, The Beatles, Marta Kauffman, Friends, Shrinking, WeWork, middle-aged body, Slim Jim, Whole Foods wings, Geese, Forest Hills Stadium, Nirvana, DJ Shadow, Vampire Weekend, Jackson Dart, Lanterns, Chef Jeremy Ford, Stubborn Seed, Free Willy, Shamu, Metallica, Lollapalooza, Wu-Tang Clan, beards, horse mouth, Galápagos, Minions, Griffin Newman, Doughboys, Nick Wiger, October, Everclear, The Munch Box, Montauk, London, SNL UK, flower, chicken nuggets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.