Couverture de Stars and Soma

Stars and Soma

Stars and Soma

De : Laura Hett + Vanja Banks
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Stars + Soma is where astrology meets embodiment.


Hosted by astrologer and embodiment guide Vanja Banks and holistic nutritionist Laura Hett, Stars + Soma explores the relationship between the cosmos and the body; bridging ancient wisdom with modern science to help you cultivate greater self-awareness, resilience and vitality.


Each episode weaves together astrology, nervous system education, movement, nutrition, ritual, psychology and seasonal living, offering practical tools to help you understand how cosmic energies are experienced and integrated through the body. Rather than predicting the future, we see astrology as a language of cycles, patterns and potential. And rather than viewing the body as something to fix, we honour it as a source of wisdom. Together, these perspectives create a path toward deeper alignment, healing and authentic living.


Whether we're exploring planetary archetypes, lunar cycles, nervous system regulation, hormones, vitality or seasonal rituals, our intention is always the same: to bridge the gap between awareness and embodiment. Because information creates awareness. Embodiment creates transformation.


Hosted on Acast. See acast.com/privacy for more information.

Laura Hett + Vanja Banks Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • As above, so below

    As above, so below
    Jun 17 2026

    Episode 1 | What Are Soma & Astrology?

    Welcome to the very first episode of Stars + Soma. What do we actually mean by soma? What really is astrology? And how are they related?

    In this conversation, Vanja and Laura introduce themselves and share a bit about theiur journeys. We explore how astrology serves as a symbolic map of human experience, while the soma- the living, feeling body- becomes the place where those insights are integrated and transformed.

    Together we discuss:


    • What "soma" really means and why the body is central to healing
    • Astrology as a language of cycles, archetypes and self-awareness
    • The relationship between the nervous system, emotions and planetary symbolism
    • The concept of alchemy; transforming life's experiences into wisdom and growth
    • Why awareness alone isn't enough, and how embodiment creates lasting change
    • What you can expect from future episodes of Stars + Soma


    Whether you're completely new to astrology and somatics or have been exploring these practices for years, this episode lays the foundation for understanding how the stars and the body can work together as guides on your path of healing, vitality and self-discovery.


    Learn more: Astrobloom (Vanja Banks) + Wildr Nutrition (Laura Hett)

    Learn more about how to embody your unique astrology here

    Hosted on Acast. See acast.com/privacy for more information.
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    44 min
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