Épisodes

  • Spinal Segments - Episode 2

    Spinal Segments - Episode 2
    Nov 27 2025
    Heat or Ice? What should you do for an ankle injury? Bracing or taping? These are all discussed by Leanne and Tom

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • Spinal Segments - Episode 1

    Spinal Segments - Episode 1
    Nov 26 2025
    Our new mini series where Tom and Leanne have quick chats about questions that they've been asked in clinic. This episode features Mattress and Pillow chat, plus what joint noises mean for your knees.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • New Mini Series Announcement - Spinal Segments

    New Mini Series Announcement - Spinal Segments
    Nov 25 2025
    INTRODUCING Spinal Segments - A Spine and Dandy Mini-series where Tom and Leanne have decided to press record while they talk about questions their patients asked them during clinic!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Episode 12 - Rob from Partick Thistle FC

    Episode 12 - Rob from Partick Thistle FC
    Nov 3 2025
    Tom is joined by Rob Dicke, the head physiotherapist for local professional football side Partick Thistle FC. Rob tells us about his journey into physiotherapy, his experience in working in elite sport and in clinic, and answers your questions.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 min
  • Episode 11 - Intro to Strength Training feat. Adam from Core Fitness Bearsden

    Episode 11 - Intro to Strength Training feat. Adam from Core Fitness Bearsden
    Sep 24 2025

    This week Tom invited Adam from Core Fitness next door in Bearsden to discuss strength training, particularly when and how you should start, the benefits of regularly working to stay strong.


    Core Fitness Bearsden:

    Website: https://www.corefitnessbearsden.com

    Instagram: https://www.instagram.com/corefitnessbearsden/


    PS: Tom forgot to charge his microphone - luckily Adam can be clearly heard!

    Hosted on Acast. See acast.com/privacy for more information.
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    45 min
  • Episode 10 - Everything Feet with West End Foot Clinic

    Episode 10 - Everything Feet with West End Foot Clinic
    Jun 20 2025

    Emma-Jo from West End Foot Clinic joins Tom for our first guest on the show! Emma Jo and Tom discuss everything feet, from biomechanics, barefoot shoes, bunions and brilliant foot care, as well as answering a couple of questions from instagram.

    (Also, apologies for the construction noise in the background at times!)

    Hosted on Acast. See acast.com/privacy for more information.
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    51 min
  • Episode 9 - Spinal Health Week

    Episode 9 - Spinal Health Week
    May 23 2025
    This week is Spinal Health Week and Tom is flying solo without Leanne today! Tom discusses spinal curves, spondies and discs in a quick episode to help you understand your spinal health better

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • Episode 8 - Q&A

    Episode 8 - Q&A
    Apr 29 2025
    This episode Leanne and Tom answer questions sent in by our listeners! They touch on active rest, whiplash, vertigo, best exercises, and if its ever too late to rehab an ankle!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 min