Sara Taylor shares a behind the scenes look at Spencer Hospital’s Teddy Bear Clinics for first graders.

Cold and flu season is here, and respiratory illnesses are showing up everywhere. In this episode, we break down what’s actually going around, how to tell the difference between the common cold, flu, and other respiratory infections, and what you can do to protect yourself and your family. With practical, evidence-based medical advice from Dr. David Keith, we cover symptoms to watch for, when to stay home, when to seek medical care, and the most effective steps for recovery and prevention. Whether you’re feeling under the weather or trying to stay healthy, this episode cuts through the confusion with expert guidance you can trust.

In this episode, Spencer Hospital Dietitian Darlene DeWitt shares practical, easy to follow tips for building a balanced diet and making healthy eating habits stick. Whether you are just getting started or looking for simple ways to stay on track, Darlene offers approachable guidance to help you feel your best without feeling overwhelmed.

Spencer Hospital President & CEO, Brenda Tiefenthaler, introduces us to Spencer Hospital, an independent Top 20 Rural & Community Hospital located in Spencer, Iowa.