Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)

As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.

Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.

This episode explores:

• The emotional and energetic weight women carry into the holidays
• Why the Sacred Pause is essential for transition, clarity, and self-preservation
• What I witnessed in Roundtable 1 that every woman should hear
• How to set micro-boundaries, release old expectations, and honor your capacity
• A grounding SoulSync practice to reset your nervous system and reclaim your rhythm

Whether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season.

Take a breath.

Settle your spirit.

You don’t have to walk into this season the way you always have.

00:00 Welcome to Soul Sync

01:04 The Sacred Pause: An Introduction

01:50 Navigating the Holiday Season

03:02 Embracing the Sacred Pause

11:05 Lessons from the Round Table

15:24 A Simple Practice for the Holidays

19:34 Closing Reflections and Community Invitation

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions.

They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.

Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.

Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.

00:00 Introduction and Welcome

01:01 Meet Dr. Tayo Denton

01:45 Personal Journey Through Menopause

02:35 Challenges and Misconceptions in Medical Practice

05:10 Transitioning to a New Career

06:09 Navigating Perimenopause and Menopause

12:53 The Role of Lifestyle Changes

13:30 Ancestral Wisdom and Modern Technology

17:34 The Impact of Rapid Technological Change

19:22 Strategies for Adapting to Change

20:05 The Power of Ideas and Creativity

23:00 Understanding Menopause and Aging

24:26 The Importance of Movement and Sleep

28:34 Balancing Life and Finding Harmony

32:25 Addressing Longevity and Future Challenges

35:55 Closing Thoughts and Resources

For more information about Dr. Tayo:

Visit Get Your Sassy Back: getyoursassyback.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.

Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power.

If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.

Topics We Explore:

• Reimagining wealth as a tool for impact, not just income
• Healing money wounds rooted in generational trauma
• Investing in ways that reflect your values
• How rest, freedom, and ownership are deeply connected
• Why women must unapologetically claim space in financial conversations

“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe

For more information about Felecia:

Visit https://moneywithmission.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com