Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that don’t seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode is for you.

In part 2 of this Soul Essence past life discussion, Xandra shares the eye-opening story of how she recently discovered and healed one of her past lives. She also sheds light on the energy work she did to find meaning in her past life trauma, heal it, let the negative energy go, and reclaim her peace.

If you feel like a multidimensional being that has healing work to do, consider this your time to embrace and explore that. You never know what you might uncover!

“When you dive into [past lives] or you start making meaning out of them or you start embracing the sense that the life you’re in is just a chapter in the book of the soul, you start being able to recognize your multidimensionality.” – Xandra Hawes

Keep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context.

Topics Discussed:

• What it means to embrace your soul’s multidimensionality.
• How Xandra uses energy work to identify energy from a past life, heal it, and release it.
• How to work with past lives in your present moment experiences.

Recommended Resources:

• Listen to this episode on YouTube: https://youtu.be/MgZf_dojtRw
• Listen to Part 1 of this episode: https://youtu.be/tqX4xhQQHRk
• Listen to ep 38 about Anxiety: https://youtu.be/yC9vzpwsbCc
• Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra
• Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online
• Soul Essence Psychotherapy: https://www.soulessencepsychotherapy.com

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you’re an old soul? Do you or a loved one feel like you’ve lived multiple lives or have been to places you haven’t? You might’ve had a past life…

In this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures she’s been on when working with past lives as a medium and HSP, and how she sees people bringing this up in the clinical space.

As a psychotherapist who’s worked as a medium, Xandra shares what it’s like to navigate past life energy work, reincarnation, and her soul family. She candidly shares her experience being told she had a past life and how that launched her into an incredible self-discovery and healing journey. Listen in to hear stories that will stir up your inner knowing and open your eyes to the possibility of discovering your own past life.

Keep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context.

"If a spirit doesn’t feel ready to leave or that person’s conscious mind doesn’t feel ready, a lot of times that spirit doesn’t get that permission to move on to the next dimensional space. It literally stays as a spirit in the 3D; connected to land, connected to objects, connected to buildings.” – Xandra Hawes

Topics Discussed:

• How Xandra first discovered the concept of past lives.
• Different ways people and spirits transition to different frequencies and dimensions.
• Why energy work is powerful for highly sensitive people.
• Are past lives proven by psychology?
• What is a soul family and why are they important for people with past lives?
• What does Buddhism and mediumship say bout reincarnation?

Recommended Resources:

Listen this episode on YouTube: https://youtu.be/tqX4xhQQHRk

Listen to part 2 of this episode: https://youtu.be/tqX4xhQQHRk

Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Soul Essence Psychotherapy: https://www.soulessencepsychotherapy.com

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you struggle with anxiety? Do you wake up feeling anxious and can’t seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn’t control your life from morning ‘til night. Let’s explore them!

In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual perspective. She teaches you how to find the root of your anxious energy and move from overthinking to allowing the anxiety to move through and out of your body.

Especially if you’re a highly sensitive, empathic, or intuitive person, this episode will help you gain a different perspective of your anxiety and learn how to work with it, instead of against it. Remember, we’re all connected, so let’s manage this together.

“[Anxiety] doesn’t have to be challenging. It doesn’t have to be this thing that we are afraid of and that we make into an ocean. Most people don’t know how to react to anxiety, they make it an ocean, even though it’s a pond or a river.”
– Xandra Hawes

Topics Discussed:

· What is anxiety and where does it come from?

· How do I qualify for a generalized anxiety disorder (GAD) diagnosis?

· 2 major reasons why you might be experiencing anxiety in the morning.

· Why highly sensitive, empathic, and intuitive people experience heightened anxiety.

· How to figure out where your anxiety comes from (past, present, future, internal vs. external).

· Overthinking vs. Allowing: Practical ways to manage your anxiety.

“When you’re a sensitive and empathic person, you can feel energy at higher levels. So, if you’re in a community or a collective or a culture or a belief system that is going through something hard, you are not separate from it. You’re going to feel it. And that’s why, when we do healing work on ourselves, we heal other people and vice versa.” – Xandra Hawes

Recommended Resources:
Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.