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In this episode, I’m joined by registered dietitian and hormone health expert Taylor Lechner for an honest conversation about birth control myths, hormone health, and what actually happens when coming off the pill.

Taylor shares her functional, root-cause approach to helping women transition off birth control naturally while preventing common symptoms like acne, hair loss, mood swings, painful periods, and hormonal imbalances. We also dive into why so many women feel dismissed in conventional medicine, the importance of understanding your cycle, and how nutrition can play a major role in restoring hormone balance.

If you’ve ever questioned your birth control experience, struggled with unexplained symptoms, or wanted to better understand your hormones, this episode is packed with valuable insight and practical takeaways.

IG: soniasspacepodcast

Taylor Lechner:

IG: nourishedbytay

Website: https://nourished-by-taylor.com/about

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In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.

We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.

This episode is honest, educational, and full of powerful takeaways you won’t want to miss.

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Stephanie Nelson:

IG: thestresshealers

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From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger!

In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected.

This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning.

IG: soniasspacepodcast

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In this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin brings a global perspective to the way we think about careers, creativity, and what it means to build a meaningful life.

This conversation is thoughtful, honest, and deeply relatable. With curiosity, warmth, and a talent for saying what many people are thinking but rarely say out loud, Robin challenges us to rethink how we work, grow, and define ambition on our own terms.

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Robin's info:

IG: ourconnectedworld

https://www.ourconnectedworld.ca/

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In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move?

Taylor shares her expertise in helping high-achieving women who feel successful on paper but uncertain about what’s next. Through her RESET framework, she breaks down how to move from confusion to clarity and make confident, aligned career decisions.

Whether you’re feeling stuck, considering a pivot, or simply want to be more intentional about your career growth, this episode will give you the clarity and confidence to take your next step.

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Taylor M. LaSane info:

IG: shynecareerstudio

https://shynecareerstudio.com/

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In this episode, Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a difference.

Together they dive into when you should realistically start preventative skincare, whether sunscreen really deserves its hype, and how everyday habits like sleeping in makeup can impact your skin over time. Dr. Casey also shares age-specific ingredient guidance, how hormonal changes (pregnancy, postpartum, perimenopause) should shift your routine, and which viral skincare trends may be doing more harm than good.

If you’ve ever felt overwhelmed by skincare advice online, this conversation will help you separate science-backed prevention from pure marketing noise.

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More info on Dr. Angela Casey

IG: brightgirlbeauty

IG: angelacaseymd

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If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.

In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.

I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.

IG: soniasspacepodcast

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The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpected lessons, I share what this year taught me about patience, presence, and grace. This is an honest look at becoming a mother and learning myself all over again.

IG: soniasspacepodcast