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In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.

We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.

This episode is honest, educational, and full of powerful takeaways you won’t want to miss.

IG: soniasspacepodcast

Stephanie Nelson:

IG: thestresshealers

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From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger!

In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected.

This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning.

IG: soniasspacepodcast

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In this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin brings a global perspective to the way we think about careers, creativity, and what it means to build a meaningful life.

This conversation is thoughtful, honest, and deeply relatable. With curiosity, warmth, and a talent for saying what many people are thinking but rarely say out loud, Robin challenges us to rethink how we work, grow, and define ambition on our own terms.

IG: soniasspacepodcast

Robin's info:

IG: ourconnectedworld

https://www.ourconnectedworld.ca/