I am officially in the 1% of podcasters that make it to 20 episodes! This episode is all about sharing my gratitude and letting you in on the secrets that have been developing behind the scenes. Join me for a short and sweet update on all things Dak, including what to expect from S03!

Episode Chapters:

00:00 Intro

01:01 Life In Alignment

09:27 Someone Else's Survival Guide

16:47 Off Brand

18:52 Outro

In this episode, I reflect on personal growth, milestones, and the evolution of Facts With Dak. As I approach my 32nd birthday and the 5th anniversary of my business, I share the top 32 insights and mantras that have shaped my journey. The conversation delves into the impact of grief, the importance of self-reflection, and the upcoming changes I have for Season Three, including a focus on creativity and personal expression.

Episode Chapters:

00:00 Intro

05:45 Season 3 Sneak Peek

09:35 #1 - People Don't Think About You The Way You Think About You

12:25 #2 - If You Think Having Hard Conversations Is Difficult, Wait Until You See The Result of Not Having Them

12:58 #3 - Do Not Underestimate The Value of Play

14:29 #4 - Nature Is Healing. Literally.

15:39 #5 - Not Everything Needs To Be Monetized

16:47 #6 - Your Appearance Is The Least Interesting This About You

18:26 #7 - Mobility > Strength

20:03 #8 - Justice Is Not My Responsibility

21:52 #9 - Someone Else's Opinion Of Me Is None Of My Business

22:35 #10 - The Relationship You Have With Yourself Is The Most Important One You'll Ever Have

23:40 #11 - Value > Cost

25:29 #12 - The Little Things Are The Big Things

27:56 #13 - Conflict Resolution Is Hot

28:47 #14 - Charge The Price Of Admission

30:08 #15 - Being Alone Is Not The Same As Being Lonely

31:47 #16 - See Something, Say Something

33:54 #17 - Every Day Is A Special Occasion

34:49 #18 - Evolving Your Opinion Makes You Stronger

35:42 #19 - When Values Are Clear, Decisions Are Easy

36:33 #20 - Energy Goes Where Attention Flows

37:23 #21 - Your Best Looks Different Every Day

38:24 #22 - Rest And Sleep Can Cure Or Kill

39:41 #23 - Do It ______

40:54 #24 - Grief Is Like Glitter

43:01 #25 - Don't Take Advice From Someone Living A Life You Don't Want

43:38 #26 - You Can Tell The Size Of Someone By The Size Of What Bothers Them

46:22 #27 - To Be Interesting, Get Interested

47:15 #28 - Forgiveness Is Unlocking The Door To Set Someone Free Only To Realize That You Were The Prisoner

48:31 #29 - You Are What You Do When No One Is Watching

49:24 #30 - Everything Is Made Up

51:27 #31 - Simpicity Is Key

53:11 #32 - When In Doubt, Zoom Out

54:17 My Final Thoughts On Turning 32

55:18 Outro

Intro & Outro Music: You Know

Artist: Jeff Kaale

Join me for a vulnerable and insightful conversation with award-winning and multi-disciplinary artist Factor Eight.

I am honored to have been given the opportunity to get to know the man behind the Factor Eight brand, Andrew. Through discussions of personal experiences with people pleasing, perfectionism and the many lessons that come along with navigating life with mental illness, Andrew and I explore the power that comes along with letting go of our walls and leaning in to human connection.

You can find Andrew:

on TikTok @factor.eight

on Instagram @factoreight

or online at www.factoreight.net

Check out their most recent single 'Waiting For The End' here: https://bio.site/factoreight

Canadian Mental Health Resources:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Podcast Intro & Outro Music: You Know

Artist: Jeff Kaale