In this episode, Host Amanda Smith updates her listeners on the difficulties she is facing in life. She talks about her addiction to work, trouble socializing, and ultimately admitting to herself that it is okay to be unhappy and give up. Amidst the episode are realizations she has gained throughout the summer to highlight the fact that out of your suffering comes moments of clarity, peace, and new senses of direction. If you've also been struggling with feelings of depression, anxiety, and loneliness, hopefully, this episode offers some perspectives on how to overcome those feelings and step into the light.

Follow Amanda: https://www.instagram.com/smithyssanctuary/

Read Smithy's Sanctuary The Blog: https://smithyssanctuary.com/

On this episode of Smithy's Sanctuary, Host Amanda Smith catches up with one of her best friends Kayla Kuecha, an auto-immune survivor, musician, certified yogi, and all-around beautiful soul. What do women talk about when they haven't seen each other for 6 months? Finding authenticity in people, attachment styles, navigating social media, what yoga means to them, aligning with your cycle, and personal insights on femininity.

Follow Amanda: https://www.instagram.com/smithyssanctuary/

Read SS The Blog: https://www.smithyssanctuary.com

Book Recommendations Based on This Episode:

-Women Who Run With The Wolves by Clarissa Pinkola Estés
-Attachment by Amir Levine and Rachel S. F. Heller

-Come As You Are by Emily Nagoski

-The Power of Now by Eckhart Tolle

-A New Earth by Eckhart Tolle

We are back for episode 2 of Smithy's Sanctuary! In this episode, host Amanda Smith enters the sanctuary with drummer and music director/producer Alberto Des Los Mozos, also known as Red. They talk about his musical career as a drummer-for-hire and where he hopes to go in music and life. They also touch on their experiences at music festivals, including some fun stories from Okeechobee Music & Arts Festival. A very chill episode between two old friends that are catching up after not seeing each other for 6 months. Tune in for some inspiring stories + perspectives from Red that everyone needs to hear.

Follow Red: https://www.instagram.com/red.mozos/

Follow Amanda: https://www.instagram.com/smithyssanctuary/