When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life hadn’t given answers, and I was being asked to sit with it all without reaching for the next step.

This meditation was birthed from that space.

The Quiet Between Things is a guided practice for moments when life feels suspended between chapters and you’re no longer who you were, but not yet who you’re evolving into.

It invites you into the liminal space we so often rush past: the threshold, the stillness, the breath before clarity arrives. During this practice, we soften into the body, listen to the wisdom of our breath, and explore what it means to surrender without giving up.

This practice is intentionally spacious and simple. There’s nothing to fix, figure out, or perform. You’re invited to let my voice keep you company while your body settles into its own rhythm—breathing, releasing, and remembering that the existence of quiet often means something is forming that we can't yet perceive.

This practice may feel supportive if you’re:

• moving through an in-between season or life transition
• feeling slowed down, paused, or recalibrated by life
• longing to rest without guilt or urgency
• needing a gentle place to land and listen inward

Come as you are, stay as long as you need, and return whenever the quiet calls you back.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.

Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family.

I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you’ve been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn’t choose and a quiet I didn’t know I needed.

In this opening episode, I share the story behind Soft Alchemy—how it became a practice, a framework, and a way of meeting myself when everything around me felt uncertain. We explore the difference between rest and avoidance, the armor many of us learn to wear to survive, and what becomes possible when we soften just enough to let truth rise to the surface.

This episode is a gentle reflection on:

• outgrowing former versions of yourself
• the stillness that arrives without permission
• learning to trust quiet seasons
• remembering softness as strength — not weakness

If you’ve been moving through change, release, or an in-between season—or if something in you has simply been craving a slower pace—I hope this can be a place where you feel like you can exhale.

A few reflections to carry with you

You’re welcome to sit with these now, or return to them later—in the shower, on a walk, while journaling, or before sleep:

• Where in your life is stillness already happening, even if you didn’t choose it?
• What might that stillness be revealing about who you are beneath performance or productivity?
• Where does resistance show up in your body when you try to slow down — and what might it be trying to protect?
• If you softened just one percent more, what new strength might emerge?

Take your time with these. Allow them to walk with you.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.

Hey, love. I’m really glad you found your way here! Whether this is our first time meeting or you’re returning, it’s so good to see you.

I'm deeply honored to welcome you to Soft Alchemy with Stevie Reneé, an audio-visual podcast and listening sanctuary for transmutation, softness, and return. It’s a space for those of us who are learning how to live more gently, not by bypassing what we’ve been through, but by tending it with care.

If we’re just meeting, I’m Stevie Reneé—a storyteller, healing practitioner, and embodiment facilitator. For the past decade, my work has been shaped by one ongoing practice: learning how to turn the hard things I’ve lived through into wisdom, medicine, and deeper presence.

Soft Alchemy was born from a question that kept returning to me during a season of deep stillness:

What if the parts of us that hardened to survive aren’t the end of our story... but the beginning of our alchemy?

Beginning February 1, we’ll return to this altar twice a month to explore that question together. Some episodes will feel like sitting across from me with tea as I share intimate reflections and lived stories interwoven with Vedic wisdom. Others will be guided meditations and gentle practices you can return to whenever your nervous system needs a softer landing.

Every episode is an invitation to:

• settle your nervous system
• listen beneath the surface
• remember who you are

If you’re in a season of transformation, or even just a season of listening, this space was made with you in mind.

So take a breath, let your body settle, and welcome home.

Music

MOZɅRT — "A Rose Is A Rose"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.