When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life hadn’t given answers, and I was being asked to sit with it all without reaching for the next step.

This meditation was birthed from that space.

The Quiet Between Things is a guided practice for moments when life feels suspended between chapters and you’re no longer who you were, but not yet who you’re evolving into.

It invites you into the liminal space we so often rush past: the threshold, the stillness, the breath before clarity arrives. During this practice, we soften into the body, listen to the wisdom of our breath, and explore what it means to surrender without giving up.

This practice is intentionally spacious and simple. There’s nothing to fix, figure out, or perform. You’re invited to let my voice keep you company while your body settles into its own rhythm—breathing, releasing, and remembering that the existence of quiet often means something is forming that we can't yet perceive.

This practice may feel supportive if you’re:

• moving through an in-between season or life transition
• feeling slowed down, paused, or recalibrated by life
• longing to rest without guilt or urgency
• needing a gentle place to land and listen inward

Come as you are, stay as long as you need, and return whenever the quiet calls you back.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.