Ever sneezed and thought,“Welp… that just happened”? Or crossed your legs before a big laugh just in case? Welcome to the sisterhood of the sneeze-pee, where bladder betrayal is real, and no one warned us about it!

In this episode, I sit down withRonit Sukenick, an accomplished pelvic floor physiotherapist, to talk about why our pelvic floors seem to havequit their jobs after 50—and what we can do to get them back in shape!

We’re covering:
🔹 Why Kegels aren’t always the answer (mind blown, right?)
🔹 How to stop playing "Will I? Won't I?" every time you cough
🔹 The surprising connection between your pelvic floor and your core strength
🔹 Pelvic Floor Physiotherapy - yep that's a thing!

Because crossing your legs before you sneeze isn’t a long-term strategy!

Get ready for some eye-opening truths andfinally some solutions. Because we deserve to run, jump, and sneeze without fear!

GREAT RESOURCES:

www.foundations-pt.com to find Ronit and www.pelvicrehab.com to find a pelvic floor PT near you.

#SneezePee #PelvicFloorHealth #MenopauseSupport #WomenOver50 #BladderControl #Kegels #HealthyAging #MidlifeWomen #LaughWithoutLeaking #Perimenopause #Postmenopause #SimplyCinda #StrongWomen #CoreStrength #PelvicFloorTherapy #pelvicfloorphysio #pelvicfloorphysiotherapy