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Smart Sassy Seniors

Smart Sassy Seniors

De : Jennifer Jefferies & Alice MacKinnon
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 Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.Jennifer Jefferies & Alice MacKinnon Relations Sciences sociales
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    Épisodes
    • Respecting and honouring all generations

      Respecting and honouring all generations
      May 16 2024

      As mature women with many younger friends, Alice and Jen discuss generational differences and respect.


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      14 min
    • Setting Up For Great Sleep

      Setting Up For Great Sleep
      May 8 2024

      Alice and Jen know the secret to waking up refreshed starts the night before, and they're excited to share their routines that set them up for a great night's sleep.
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      16 min
    • The Brain Body Contract

      The Brain Body Contract
      Feb 29 2024

      Alice and Jen were thrilled to attend neuroscientist Dr. Andrew Huberman's "The Brain Body Contract" presentation. In this episode, they're excited to share their insights and takeaways.
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      25 min
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