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Smaller Me Bigger Life

Smaller Me Bigger Life

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Smaller Me Bigger Life is figuring out how to live a BIGGER LIFE by "CHOOSING MORE" and making sense of Excuses and Reasons.

There will be chats about motivation, mindset, self-awareness, how to CHOOSE MORE, why CHOOSE MORE and make you question yourself (in a good way).

Jodz hasn’t transformed overnight it has been quite the process, a process that includes weight loss, gym addiction, loss, discipline, time management, self-discovery, and self-awareness.

Get ready to realise you can CHOOSE MORE without Excuses.

with love, Jodz aka Smaller Me Bigger LifeCopyright Smaller Me Bigger Life Sciences sociales
Épisodes
  • #10 Life Reset - scored 8/10

    #10 Life Reset - scored 8/10
    Mar 12 2023
    I've had time off, reset and feeling recharged and ready to step into this new space ahead.

    Taking a step back from life has helped me appreciate what is important, tidy up some loose ends, and revisit my own personal strategy and the business plan of life I have for me.

    I'm stepping into a new phase of my life and my identity is shifting again. This happened 5 years ago when I had gastric sleeve surgery and the 5 years that have followed that has landed me here.

    I'm exactly where I'm meant to be. I've done some self-reflection of where I need to travel next on this journey of life and I'm so ready for it and it's going to be big.

    I chat about the things that I've done during my 'Life Reset' time off and rate my well-being higher than it was 3 weeks ago. That's a big win in my eyes.

    Reset, Recharge, Rejig, Ready...

    I hope you enjoy the episode, I hope that it gives you the motivation to look after your own well-being and how you could do that.

    Instagram: @smallerme_biggerlife
    Facebook: Smaller Me, Bigger Life
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    53 min
  • Support Person Life: Weightloss Surgery

    Support Person Life: Weightloss Surgery
    Mar 5 2023
    *This week's episode does have a little echo (sorry) but I can't fix it.

    This week I chatted with my husband and got his views on what it's like to be the support person for someone that has had weight loss surgery.

    This episode will be a great listen for your support person, if you are embarking on a weightloss journey or are currently on one.

    Weightloss surgery isn't often an individual process, we need support from people, we need back up and often that is from people closest to us, in my case that is my hubby.

    He chats about his thoughts when I mentioned I wanted to have weightloss surgery, he talks about being the positive rational one, what it's like now that my confidence has grown and what that means for our life.

    He also talks about how and what he thought when I lost to much weight and why he wants me to move my body when I need to and the benefits that, that allows him as well.

    If you don't have a support person during your journey, please reach out to me.

    CHOOSE MORE

    Instagram: smallerme_biggerlife
    Facebook: Smaller Me, Bigger Life
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    55 min
  • Life Update: Pet, Stress Leave, Business, Self Reflection

    Life Update: Pet, Stress Leave, Business, Self Reflection
    Feb 26 2023
    This week I am sharing with you a life update.

    Last week was not a fantastic week for our family, which resulted in me having to pivot and create a different episode than I did have planned.

    This week I talk about the loss of our beautiful dog Zoey, Stress Leave, Business and Self Reflection.

    I also talk about being a 'fixer', this is a trait of mine that is beneficial but also a hindrance.

    I'm in the process of fixing myself and I share with you why.

    Sorry, it's a long episode, but I hope you find some takeaways.

    don't forget to CHOOSE MORE

    Instagram: @smallerme_biggerlife
    Facebook: Smaller Me, Bigger Life
    Youtube: Smaller Me Bigger Life
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    51 min
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