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Small & Simple Things

Small & Simple Things

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 Well over 2000 years ago Alma taught that "by small & simple things are great things brought to pass." How do we apply that principle to improve our health? Can a 3 minute workout really make a difference? How about a 3 second workout? We invite you to listen in to find out what recent research has found about the impact that very small things have on our health! :)

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