Épisodes

  • Secluded Waterfall | Forest Hollow
    Feb 22 2026

    Recorded in a quiet forest hollow within the Brecon Beacons, where a small waterfall flows steadily into a shaded pool beneath dense woodland. The surrounding trees and rock hold the sound close, shaping a soft, continuous pattern of falling water, with occasional distant birdsong drifting through the canopy.

    This is an enclosed, private-feeling setting — a modest waterfall hidden away from open routes and viewpoints. Water moves calmly over stone and moss, forming a consistent, grounding sound that settles naturally into the space.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    Our EMDR sleep release is available on Apple Music

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

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    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Calm Evening Rain in the Garden
    Feb 15 2026

    A calm, steady rainfall settling into the garden during the evening. The sound remains soft and continuous, shaped by rain falling onto quiet outdoor surfaces, with no wind or surrounding activity. As the day fully winds down, the rain becomes a gentle, even presence — close, reassuring, and uninterrupted.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    Our EMDR sleep release is available on Apple Music

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Air Conditioner for Soothing Sleep
    Feb 8 2026

    A steady, continuous air conditioner sound designed to provide consistent white noise for baby sleep.

    The sound remains even and unobtrusive over long durations, helping mask sudden noise and support calm, settled rest throughout naps or overnight listening.

    A loopable, high-quality audio version of this track is available on our White Noise for Soothing Baby album.

    Our EMDR sleep release is available on Apple Music

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Calm Brown Noise with EMDR Sleep Pulse
    Feb 1 2026

    A continuous field of calm brown noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.

    The deeper character of brown noise provides steady, low-frequency sound masking, while a slow, alternating pulse introduces subtle movement designed to support deep rest and nighttime calm.

    Created for sleep, wind-down, and overnight listening.

    Our EMDR sleep release is available on Apple Music

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Midwinter Coastal Walk | Rolling Waves and Cold Sea Air
    Jan 25 2026

    A midwinter stretch of coast, heard from close to the water’s edge.

    Rolling waves rise and fall in steady sets, breaking and drawing back with a calm, unforced rhythm.

    A simple, continuous sea soundscape recorded for extended listening — ideal for winding down, rest, or quiet focus.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Sleepwalk Through New York City | Ambient Night Walk
    Jan 18 2026

    Captured while walking through New York on a calm winter evening. Edited gently for sleep — no sharp noises, just distant engines, soft voices, and a drifting city ambience. These Sleepwalk recordings help me drift off differently, often supporting lucid dreaming, and they’re great for napping too.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h et 2 min
  • Rain Under Shelter in Porto | Gentle Night Rain
    Jan 14 2026

    A soft rain falls across Porto, muffled by the shelter overhead. Warm streetlight spills onto wet stone as the city beyond fades into a quiet blur. The rainfall is gentle and steady, close and calming rather than distant or dramatic — a small pocket of refuge within the night.

    Created for unwinding, focus, and easing into deep, unhurried sleep.


    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h
  • Night Flight | Quiet Cabin, Heading Home
    Jan 11 2026

    A late-night flight settled into a quiet cabin, moving steadily through the dark.

    The smooth, continuous hum of engines and cabin air creates a calm, insulated soundscape — stable, even, and unobtrusive as the journey continues.

    Designed for sleep and wind-down, with the gentle sense of being carried forward, heading home.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 h et 1 min