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Sleep NOW

Sleep NOW

De : Dr Sleep Fix
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 SLEEP NOW 7 Proven Sleep Strategies for better health and happiness !Copyright 2023 All rights reserved. Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

      Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia
      Nov 15 2023

      Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues.

      Find out more at:

      www.sleepfixacademy.com
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      15 min
    • Ep. 8 - Sleep’s Impact on Athletic Performance

      Ep. 8 - Sleep’s Impact on Athletic Performance
      Nov 11 2023

      Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.

      Find out more at:

      www.sleepfixacademy.com
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      18 min
    • Ep 7 - Sleep Debt and Its Impact on Children

      Ep 7 - Sleep Debt and Its Impact on Children
      Nov 11 2023

      Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.

      Find out more at:

      www.sleepfixacademy.com
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      19 min
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