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Six Miles To Supper

Six Miles To Supper

De : Kayla Cox
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 Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.Kayla Cox, 2018 Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

      Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
      Jan 28 2025

      In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

      Links to stuff I mentioned in the show:

      U-Shaped Graph: BMI & Depression

      U-Shaped Graph: BMI & All Cause Mortality

      Interesting Article: What counts as a healthy body weight?

      Freebie: Weight Loss is Not Linear (Direct Download)

      The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

      The Laid Back Guide To Intermittent Fasting Audiobook

      Other Books by Kayla:

      The Laid Back Guide to Intermittent Fasting
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      23 min
    • Contentment on the Weight Loss Journey

      Contentment on the Weight Loss Journey
      Jan 18 2025

      The Laid Back Guide To Intermittent Fasting Audiobook

      The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

      In this episode, I talk about the importance of contentment on the weight loss journey.

      Other Books by Kayla:

      The Laid Back Guide to Intermittent Fasting

      The Laid Back Guide to Weight Loss Maintenance

      Intermittent Fasting Workbook

      Overcoming Weight Loss Obstacles

      Escape From Olshek's Castle

      The Swamps of Dorscha
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      16 min
    • My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

      My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
      Jan 11 2025

      In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.

      Links to things I mentioned in this episode:

      2024 Year In Review

      The Laid Back Guide to Intermittent Fasting Audiobook

      Join the Insiders

      Books by Kayla:

      The Laid Back Guide to Intermittent Fasting

      The Laid Back Guide to Weight Loss Maintenance

      Intermittent Fasting Workbook

      Overcoming Weight Loss Obstacles
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      20 min
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