I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth!

When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life.

The mantras in this episode focus on abundance, prosperity and declaring your worth.

If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat. It won't take long before you see and feel the change!

Listen to the previous mantra episode here: https://apple.co/3xSF1U4

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If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart.

From beauty and wellness to food and eyewear, this episode is all about intentional spending and supporting Black women who are doing incredible work. Links to all featured brands are in the show notes.

Tap the links below to explore and shop!

• Bixa Beauty
  Beautiful, plant-based lipstick inspired by the Bixa Orellana plant, bold color with a matte finish.
  https://www.bixabeauty.com/
• Talk Toothpaste by TrnscndWellness
  A fluoride-free, clean toothpaste created for fresh breath, whitening, and long-term oral health.
  https://talktoothpaste.com/
• Vine & Olive
  Atlanta's only black woman-owned premium olive oil and balsamic vinegar boutique. Elevating food and flavor with over 40 options.
  https://vineandolives.com/
• ProBlk Health
  Supplements made with Black men and women in mind, curated for culturally informed wellness.
  https://www.problkhealth.com/ Use coupon code: Sister20 for a full year of discounts.
• Vontélle Eyewear
  Stylish, better-fitting glasses designed for diverse faces by Black women founders.
  https://www.vontelle.com/

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Listen to the full episode about Bixa Beauty here>https://sisternomics.libsyn.com/from-law-to-lipstick-how-deida-massey-is-building-the-next-big-beauty-brand

Listen to the full episode about ProBlkHealth here> https://sisternomics.libsyn.com/feel-better-in-your-body-dr-karleena-tuggle-mcdaniel-shares-supplement-secrets-and-how-shes-building-the-problk-health-brand

Listen to the full episode about Vontelle Eyewear here>https://sisternomics.libsyn.com/vontelle-how-two-best-friends-are-disrupting-the-eyewear-industry-with-their-luxury-brand-encore

***

If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.

After sharing my journey publicly, friends, family and a few listeners asked the same questions:

• What did you actually eat?
• Did you go to the doctor first?
• Did you weigh yourself?
• How did you know your liver and kidneys were struggling?

In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience.

This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long.

Is your body calling for a reset?

00:59 — The decision to begin again

01:54 — Preparing for the reset

03:01 — What I actually ate

05:28 — Hydration, eliminations and non-negotiables

07:04 — Emotional eating and awareness

08:30 — Answering your most asked questions
Doctors, lab work, the scale, and trusting your body's signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment.

14:53 — The hard parts and staying committed

17:57 — Encouragement for anyone sensing it may be time to pause and reset.

Disclaimer:

I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Do me a solid.

If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow.

Our Partner.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Some background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.