This week on the podcast, we’re joined by Nia Jones, a true dual-sport international who has represented Wales in both football and netball, competed in the WSL and Genero Adran Premier, and who is now making waves in the media world.

Nia opens up about life as a dual international athlete, how football and netball complemented each other to shape her into an all-round performer, and the challenges of trying to keep two national governing bodies happy. We dive into the importance of PE and access to sport, the role of hard work in long-term success, and why feeling valued and at home within a club matters more than people realise.

We also explore the growth of the women’s game. Celebrating how far it’s

come while discussing what still needs to be done to strengthen the domestic game in Wales.

Thank you so much for listening to our Podcast!

If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us!

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Intro and outro music Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/you-me

License code: QTUKZFMWMBLQB4H9

Hello and welcome back to episode 3 of Sis, Nobody Asked For This Poscast.

In this episode of Sis, Nobody Asked For This, hosts and sisters Hannah Power and Katie Sherwood dive into the world of women in sport to tackle one of the biggest conversations female athletes face: body confidence. From outdated expectations to uninvited opinions, they explore the harsh reality of being told to look “more feminine,” being judged for having a strong physique, or hearing that your body “doesn’t look like a footballers physique.”

Hannah and Katie open up about their own journeys through football and beyond, sharing the highs, the lows, and the constant commentary surrounding women’s bodies in sport. They discuss the importance of education around fueling, training properly, and building a healthy relationship with your body. Whether you’re a professional athlete, someone returning to the gym, or simply trying to feel more at home in your skin.

This episode is all about empowering strength over skinny, confidence over comparison, and self-worth over outside opinions. It’s an honest, uplifting conversation for anyone who’s ever felt judged for their body, their sport, or their ambition.

Thank you so much for listening to our Podcast!

If you enjoyed it please don’t forget to rate us and share with the people you think this episode will resonate with. Your support means so much to us and we are very grateful for all of your love, encouragement and kind words.

Don’t forget to follow us on our socials!

Instagram: @sis_nobody_asked_for_this

Tik Tok: @sisnobodyaskedforthispod

Intro and outro music Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/you-me

License code: QTUKZFMWMBLQB4H9

https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-921zkU4FW2I