Ever wish you could go back and drop a few truth bombs on your 20-year-old self? Or shake some sense into your 30s version before life’s real curveballs came flying?

In this week’s episode Coach KJ and Doc Hunt, now both in our 50s and battle-tested by time, pour up a candid and brutally honest conversation about the lessons we’ve learned through our 20s, 30s, and 40s.

We dive into the mindsets, mistakes, and maturity gaps that shape men and women through each decade... from chasing money and validation in our 20s, to redefining success and relationships in our 30s, to finally realizing what really matters in our 40s. We wish someone had given us this back then!

Expect wisdom with a twist of humor, a dose of humility, and a whole lot of real talk. Whether you’re just starting out or trying to find your rhythm mid-life, this episode is part mirror, part map, and all grown-folk truth.

Grab your glass, take notes, and sip with us as we share what we finally understand in our 50s—that every decade teaches you something the last one couldn’t.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

Friendship is supposed to be simple—until life throws religion, politics, and gender dynamics into the mix. In this episode we take another shot at that age-old debate: Can men and women really just be friends? Then we push it further: Can friendships or relationships survive when you’re on opposite sides of belief systems, whether faith or politics?

Doc and Coach KJ don’t shy away from the tough stuff. They break down what makes connections thrive (or fall apart) when values clash, why “agree to disagree” isn’t always enough, and how mutual respect might be the only bridge strong enough to carry both love and friendship across deep divides.

If you’ve ever questioned whether opposites attract, or eventually implode at the thought, this one’s for you.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

This episode is exactly what happens when the mic’s hot and we’ve had enough. No script, no filter, just two grown-ass men talking about the wild stuff we’ve been seeing, hearing, and side-eyeing lately.

We talk about the growing number of “experts” giving advice on relationships and gender dynamics without lived experience to back it up. We explore how people tend to support success… but only when it doesn’t challenge their own insecurities. We get into the dangers of repeating false narratives so often they start to feel like truth, and how hard it can be to break free from that cycle. And we take a deep dive into one of the most misused buzzwords out there: emotional availability. What does it really mean? Why is it used as a weapon against men? Who’s actually emotionally available—and who’s just throwing around the phrase to sound deep? Finally, we touch on the impact of how rejection lands differently for men and women, and why nobody wants to talk about that honestly.

This is one of those episodes where we just let the conversation flow—and it led us to some raw, personal, and thought-provoking places. Come sip with us.