On this week’s Sippin On Excellence, we sat down with our friend and Hollywood gym owner, Jerry Housey, a man whose hustle could power a city block.

We talked about his grind during the pandemic, the art of building a family while building a business, and his journey from college football to navigating bold career moves. That road led him to creating one of the most respected and tight-knit gym cultures in Los Angeles.

Jerry also opened up about his do-or-die attitude — and his core belief that every single day, you do exactly what you say you’re going to do. No excuses. No shortcuts. Just discipline, consistency, and grit.

This was a powerful conversation about work ethic, leadership, and creating a life you’re proud of — inside and outside the gym.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

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Website: coachkj.com

Instagram: @coachkjknows

This week on Sippin On Excellence, we sit down with the brilliant Dr. Ryan Greene — physician, entrepreneur, and co-founder of Monarch Athletic Club — to break down what true preventative healthcare really looks like.

We talk bio-optimization, longevity, and the mindset it takes to take control of your body before it breaks down. Dr. Greene shares his unique medical philosophy that fuses fitness, recovery, mental health, and evidence-based medicine into one personalized system.

If you're ready to stop reacting to health problems and start dominating your well-being like an athlete, this conversation is a must.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this special episode of Sippin on Excellence, we are so honored to sit down with the legendary Annie Lennox for a raw, unscripted conversation about life beyond the spotlight.

From finding her voice in music to becoming a powerhouse in activism and philanthropy. Annie opens up about identity, purpose, and the courage to speak without shouting. She shares how introversion shaped her artistry and how authenticity shaped her mission.

This isn’t just a music icon story—it’s a masterclass in living loud… even in silence.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this unapologetically raw and rapid-fire episode, Coach KJ and Doc Hunt put your character under the microscope.

Why is everyone so damn convicted in being right lately? Why can’t we disagree without being labeled “anti-” something? Why is every emotion now a “trigger”? And when did reacting become more important than reflecting?

We get into the deep roots — childhood trauma, identity politics, social media outrage, performative righteousness, and the ego’s desperate need to be right. If you’ve ever wondered why people (including maybe you) act out instead of acting better, this one’s for you.

Get ready to question yourself. Your past. Your patterns. Your people.

Because this week, we’re not just sippin’…

We’re serving reality checks straight—no chaser.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this special episode, Coach KJ and Doc Hunt get raw about why your interpersonal relationships that keep hitting the wall.

We unpack the hard question: “Am I the problem?”—from hunting peace in everyone else to owning your own growth.

You’ll hear our take on societal pressures placed on men and women as we explore how we treat one another.

If you’re feeling kinda sensitive today, you might want to save this for a better time when your skin gets a little thicker. We are not holding back.

Let’s go!

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

This week on Sippin On Excellence, we hand the mic to the incomparable Tonya Renee Banks—actor, author, reality TV icon, and all-around truth-teller. Buckle up, because Tonya didn’t hold back.

She takes us deep into the world behind Little Women: LA and even deeper into her new book (which inspired this episode’s title). Tonya shares what reality TV never shows: family dynamics, her upbringing, and the gritty, unfiltered moments that made her who she is.

No topic was off-limits. From the challenges and triumphs of growing up as a little person, to the way her family kept her grounded (and hilarious), to her hustle in Hollywood—Tonya drops gems and realness in equal measure.

Get ready to laugh, reflect, and maybe even rethink what resilience looks like. If you’ve ever faced adversity, judgment, or just needed a reminder that you can carve your own path—this episode is for you.

Grab a drink, settle in, and let’s sip on some real excellence.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

Welcome to the rawest episode we’ve done yet. This week on Sippin’ on Excellence, Coach KJ and Doc Hunt dive headfirst into the silent war most men are losing: their mental health.

We’re unmasking the high-performing man who looks like he’s winning… but is emotionally drowning. We’re challenging outdated definitions of masculinity that keep men locked in shame, stress, and silence.And we’re breaking down why that “strong, silent type” image is killing men from the inside out.

From performance pressure, suppressed emotions, to the emotional cost of pretending everything's fine, it’s time to rewire how we see strength.

If you’re a man, know a man, love a man — this episode is your permission slip to go deeper.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this powerful and no-holds-barred episode, Coach KJ and Dr. Hunt sit down with none other than The Honorable Judge Greg Mathis—the streetwise icon who turned a troubled youth into a lifetime of service, justice, and unapologetic leadership.

Judge Mathis opens up about his past as a juvenile, the moment he knew education would be his weapon, and how he used the courtroom as a platform to fight for the voiceless. We dive into the major influences that changed his trajectory, how he stayed grounded in his community roots, and why he never traded in his authenticity for respectability.

This isn’t just a story of redemption, it’s a masterclass in reclaiming power, building purpose, and giving back with a vengeance.

Whether you're a fan of justice, the underdog’s rise, or real talk about Black excellence, this episode is a must-listen.

“I’m still the street guy... I just made it.” — Judge Mathis

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows