Is it time for you to take a look at your daily habits?

Do you feel bored of the same old same old?

If you're unconsciously moving through you day without giving a single thought to whether you're making the most of it, then this audio blog is for you!

We're all busy and we all have a whole stack of responsabilities to wade through each day, but maybe it's time for you to add a few soft and gentle self care moments to you day too.

Hopefully this audio blog will inspire you.

All my love, Georgina xxxx

Do you have a mental block when it comes to reaching out for help?

Do you cringe at the idea of showing your vulnerability?

Are you terrified of coming across as weak or needy?

If your internal dialogue is screaming a big, fat "YES!" right now, this audio blog is for you.

In this episode, I share with you my experience of loneliness and depression and how I am getting to grips with asking for help, plus some useful, easy and super grounded tools that I use to support my growth.

Oh yeah, and a bit about my N.D.E (near-death experience) and how the experience has changed my perspective on loneliness.

It's a good one, enjoy!

All my love, Georgina xxx

Ever wondered why you freak out at the small stuff?

Blow your top during a trip to the supermarket or have road rage in the Marks & Spencer's car park?

Well, aside from the fact that these locations can really bring out the worst in people, there is another reason: your emotional needs are not being met.

In this episode of “Simply Real”, I explore this topic and offer you a chance to get to grips with what your emotional needs really are and how you can learn to take care of them, without resorting to yoga pants and hummus, of course!

As always, I’ll do my best to add a touch of humour and bring growth and healing back down to earth, where they belong.

I hope you enjoy the 15-minute ride, and I’m sending you all of my love as always, Georgina xxxx