Triggered and Spiralling? - Episode 5.
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Triggered and Spiralling? - Episode 5.
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Have you ever found yourself frozen by fear or buckling under the weight of a tornado of emotions which seem to have come from nowhere?
I feel like we’ve all been there, well, I know I have, and today I want to help you to understand what this means and how to take care of your multidimensional self when it happens.
You are not just one version of yourself; you are many versions, all of which have been built and created due to the experiences that you have been through in this lifetime and in all of the lifetimes that you have ever lived and will ever live.
So, with this theory in mind, I have found a really powerful and super-easy verbal tool you can use when your other aspects are playing havoc with your heart and mind.
Enjoy!
I’m sending all of my love as always, Georgina xxxx
