Épisodes

  • 33 - Bad Day? Try This!

    33 - Bad Day? Try This!
    May 4 2021
    Every have a terrible, horrible, no good, very bad day? Like the Children's book? Today on Simple Steps to Thrive I've got 5 ways to deal with bad days... or weeks... Come connect with me on Instagram @michelle.r.acker OR come hang out and do ART with me on Facebook. Links you might love:
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • 1 Peter 5:7 AMP and TPT
    • Psalm 55:22 TPT So here’s what I’ve learned through it all: Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you.

    Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    12 min
  • 32 - A Different Way to Level Up

    32 - A Different Way to Level Up
    Apr 20 2021
    Today on Simple Steps to Thrive we're talking about a DIFFERENT way to LEVEL UP. Links you might love:
    • Podcast Perks Sign Up... It's free!

    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

    • Romans 12:2 Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

    Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    8 min
  • 31- A Different Kind of Problem Solving

    31- A Different Kind of Problem Solving
    Mar 10 2021
    What if there's a different way of problem solving that's effective, effortless and delightful? We're going to talk about exactly that, today on Simple Steps to Thrive. Links you might love:
    • Podcast Perks Sign Up... It's free!
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • Mike Foster Instagram Dec. 16, 2020
    • Proverbs 3: 5-6: Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take.

    Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    13 min
  • 30 - What To Do When Things Feel Out of Control

    30 - What To Do When Things Feel Out of Control
    Feb 19 2021
    We need you whole. And healthy. And at your best. So what do you do when things feel out of control? We're going to talk about exactly that, today on Simple Steps to Thrive. Links you might love:
    • Podcast Perks Sign Up... It's free!
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • Mike Foster Instagram Dec. 16, 2020
    • Isaiah 45:5-7 ESV
    • Psalm 34:4 I sought the LORD, and he answered me; he delivered me from all my fears.
    • Simple Steps to Thrive Website

    DID YOU KNOW? Because we love you, and because TRANSFORMATION comes from applying what you hear and learn.... Each episode has a FREE downloadable resource to help you apply what you learn. Want to get on the list? Click the link below or visit SimpleStepsToThrive.com to sign up. We'll send a new Podcast Perk with every episode. Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    13 min
  • 29 - Do You Need a Shift Like This?

    29 - Do You Need a Shift Like This?
    Feb 12 2021
    How do we deal when the ugly stuff happens in our lives? And how do we get ourselves back in line with whatever is true, whatever is lovely, whatever is noble? We're giving you a tool to do just that. Today on Simple Steps to Thrive. Links you might love:
    • Podcast Perks Sign Up... It's free!
    • Survey & Giveaway Help us shape content for future episodes! And enter to win a fun giveaway! (But there's deadline, so do it now!)
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • My interview on the Revelation Wellness Podcast #335
    • Revelation Wellness Instructor Training
    • Summary of The Body Keeps The Score
    • John 16:33
    • Philippians 4:8
    • Simple Steps to Thrive Website

    DID YOU KNOW? Because we love you, and because TRANSFORMATION comes from applying what you hear and learn.... Each episode has a FREE downloadable resource to help you apply what you learn. Want to get on the list? Click the link below or visit SimpleStepsToThrive.com to sign up. We'll send a new Podcast Perk with every episode. Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    12 min
  • 28 - Is This Weighing You Down? It Doesn't Have To...

    28 - Is This Weighing You Down? It Doesn't Have To...
    Feb 5 2021
    What if I told you there's something that sucks time and joy out of your life on a daily basis? But you can turn it into a tool to HELP YOU THRIVE? What is it? Stick around to find out.... Because it's today's Simple Step to thrive! Links you might love:
    • Survey & Giveaway Help us shape content for future episodes! And enter to win a fun giveaway! (But there's deadline, so do it now!)
    • The Article: How To Conquer Your Overwhelming Email Inbox (Disclaimer: It’s Not Just About Your Email)
    • VIDEO: Conquer Your Email (7.5 minutes)
    • 25 Biblical Reasons for Time Management
    • Send us your email tips so we can share and shout out!
    • This article had some good email management tips too: Life Hack has 7 way to manage email without being overwhelmed
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • Wanna read with Me? Join the February Book Club
    • Want to get our Podcast Perks? It's free!
    • Simple Steps to Thrive Website
    • Colossians 4:5 ISV
    DID YOU KNOW? Because we love you, and because TRANSFORMATION comes from applying what you hear and learn.... Each episode has a FREE downloadable resource to help you apply what you learn. Want to get on the list? Click the link below or visit SimpleStepsToThrive.com to sign up. We'll send a new Podcast Perk with every episode. Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    14 min
  • 27 - Curating a Space for Joy - Part Two

    27 - Curating a Space for Joy - Part Two
    Jan 29 2021
    Today is part TWO in our series: CURATING space for JOY. And today's simple step to thrive is easy and practical. Curious? Today's episode is about 11 minutes, so go ahead and hit play. Links you might love:
    • Survey & Giveaway
    • The Thriveletter Our twice monthly newsletter is fun and silly and full of just for the joy of it links and resources.
    • Join the February Book Club
    • Shoot the Thumb brain exercise...
    • Podcast Perks (free!)
    • Lazy Genius Podcast #191
    • Simple Steps to Thrive Website
    • Romans 15:13 NLT

    DID YOU KNOW? Because we love you, and because TRANSFORMATION comes from applying what you hear and learn.... Each episode has a FREE downloadable resource to help you apply what you learn. Want to get on the list? Click the link below or visit SimpleStepsToThrive.com to sign up. We'll send a new Podcast Perk with every episode.

    Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    11 min
  • 26 - Curating a Space for Joy - Part One

    26 - Curating a Space for Joy - Part One
    Jan 22 2021
    Today is part one in our series: CURATING space for JOY. And today's simple step to thrive is VERY imaginative. Curious? Today's episode is less than 15 minutes, so go ahead and hit play. Mentioned in this episode:
    • Survey & Giveaway
    • The Thriveletter
    • Podcast Perks (free!)
    • Article: The Neuroscience of Change
    • Simple Steps to Thrive Website
    • Proverbs 17:22 NLT
    DID YOU KNOW? Because we love you, and because TRANSFORMATION comes from applying what you hear and learn.... Each episode has a FREE downloadable resource to help you apply what you learn. Want to get on the list? Click the link below or visit SimpleStepsToThrive.com to sign up. We'll send a new Podcast Perk with every episode.

    Welcome to the SSTT podcast! We break down the busyness and stress of modern life into simple steps... designed to help you THRIVE. We're here to help you take ACTION that creates transformation... We're here to help you recognize and eliminate what's weighing you down and holding you back... We're here to help you design a life where you truly thrive. Are you ready to trade in depression, anxiety, and stress for a life designed and curated to let YOU thrive? We'll take it one simple step at a time.
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    14 min