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 Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.Copyright 2026 North Carolina Lawyer Assistance Program Développement personnel Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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  • Check In Before Your Next Check Up

    Check In Before Your Next Check Up
    Feb 18 2026

    On any given day, dealing with a pressing matter may win out over a personal wellness routine. As lawyers and judges, we are trained to think in terms of urgency, risk, and responsibility—frameworks that naturally push less urgent personal health needs to the margins. The good news is that your physical well-being can be supported through small, consistent practices that are achievable even in the midst of demanding caseloads and court schedules. Read full article.
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    16 min
  • Setting Limits

    Setting Limits
    Nov 14 2025

    In law, it can be tempting to say yes to every client request, colleague expectation, or organizational demand. Without limits, however, burnout is the likely price. How do you know that you are close to reaching your limit before you actually reach it? Read full article.
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    18 min
  • Deconstructing Decision Dilemmas

    Deconstructing Decision Dilemmas
    Jul 25 2025

    In search of a “no lose” solution in a “no win” situation? You may be stuck in a decision dilemma. Read full article here.
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    18 min
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