We know. We’re late. Again.

In this episode of the pod, Sam and Patrick dive deep into what it means to wrestle with ego, purpose, and personal growth — from gym life and school applications to unexpected mentorship moments and life’s crazy redirections. It’s honest, messy, sometimes philosophical, sometimes ridiculous — just how we like it.

Oh, and by the way — we’ve finally put together a legit workout plan that helped Sam start shedding some of that… let’s just call it emotional support fat.

You can download the FREE workout PDF right here:
📥 https://dub.sh/SGBR-Dad-Workout

📲 Follow us for more behind-the-scenes, updates, and random thoughts.

Leave a comment, send us your thoughts, or troll us… we can take it.

#ThankYouForWaiting

🎧 Available on Spotify, Apple Podcasts, and wherever else you like wasting time productively.

#PodcastLife #ChicanoHumor #WorkoutPlan #LateAgain #MensMentalHealth #RealTalk #GrowthJourney #PhilosophyPodcast #LatinoVoices #FreeWorkout #BodyWeightTraining #SamAndPatrick

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In this episode, we dive deep into the JFK assassination conspiracy—who was really behind it, why it happened, and why it still matters today. Was it a lone gunman, or was there a bigger plot involving the CIA, the mafia, and political insiders? We break down the declassified files, the cover-up, and the hidden motives that shaped history.

From the Bay of Pigs invasion to the Cold War tensions and government secrets, this discussion uncovers the tangled web of lies, deception, and power struggles surrounding one of the biggest unsolved mysteries in American history.

🔗 Downloadable Resources & References
Compatibility Settings and Devices - https://ggl.link/CameraSettings
Church Committee Report - https://ggl.link/ChurchReportPDFs
Julia Ann Mercer Statement - https://ggl.link/JMercerStatement
CIA Operations Against Cuba Prior to Assassination - https://ggl.link/CIA-OPS-CUBA
JFK White House Conversation Transcript - https://ggl.link/JFK-Transcript

What do you think? Was JFK's assassination an inside job? Comment below and join the conversation! 🗣️👇

00:00:00 – Teaser
00:01:14 – INTRODUCTION
00:01:37 – GEAR, MAKING VIDEOS & WHY WE TOOK SO LONG
00:10:58 – STAPH INFECTIONS, GRAY FOXES AND DARK HOLES
00:17:01 – INSECURITIES, MORE STAPH DETAILS AND BEING OVERWEIGHT
00:29:41 – FACT-CHECKING, GOOGLE ORIGINS & OLIVER STONE'S FILM
00:36:00 – HOW MANY INVOLVED IN THE JFK CONSPIRACY ARE DEAD?
00:45:27 – CUBA, THE BAY OF PIGS AND THE SOVIET UNION
00:53:54 – PRESIDENT JFK GETTING HEAT FROM HIS OWN GOVERNMENT
01:04:59 – WHY SHOULD WE CARE?
01:09:57 – WHERE ARE THE FILES?
01:16:07 – WHAT SHOULD WE DO NOW?

#JFK #JFKAssassination #ConspiracyTheories #JFKFiles #WhoKilledJFK #CIA #GovernmentCoverup #History #TrueCrime #DeepDive #Podcast #JFKConspiracy #BayOfPigs #ColdWar #JFKMystery #Assassination #LoneGunman #LeeHarveyOswald #OliverStone #JFKMovie #TruthSeeker

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🎙️ Join Patrick and Sam for another lively chat covering everything from bizarre science to heart-pounding sports drama! 🔥 In this episode, we onece again dive into the fascinating study about polyester as contraception—yes, you heard that right! 😂 We also get personal with Patrick's school struggles, Sam's sleepless nights, and caffeine hacks. ☕

🏀⚽️ From soccer conspiracy theories, the wild world of NFL fandom, to boxing and MMA excitement, we cover why sports hook us, break our hearts, and keep us coming back for more. 💔 Plus, find out which movies hit our top sports film lists (spoiler: Air Bud nostalgia!) 🎬

🚨 Don't miss our hilarious rants on Valentine's Day, consumer holidays, and why true love isn't just for one day. ❤️

🙌 Got thoughts? Drop your comments below and let us know your favorite sports moment or weirdest science fact!

#Podcast #SportsDrama #PolyesterContraception #Soccer #NFL #Boxing #MMA #ValentinesDay #SportsMovies #ConspiracyTheories #JFK #RFK #MLK

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