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Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.

With over a decade of experience in veteran recovery, mental health, and research, Tim has dedicated his life to helping others unlock resilience, clarity, and fulfillment through rest. He’s helped raise over $1 million for groundbreaking organizations like the Gallipoli Medical Research Foundation and the Queensland Brain Institute, fueling advancements in neuroscience and mental health.

Join us as Tim shares powerful insights on:
✨ How sleep impacts your healing journey
🛌 The science behind rest and resilience
💡 Practical tips to improve your sleep for mental clarity and well-being

Tim’s wisdom, energy, and real-life stories will challenge everything you thought you knew about wellness. Don’t miss this enlightening conversation—your journey to healing starts with a good night’s sleep!

Tim's Social Media:

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Website

🔔 Like, comment, and subscribe for more deep conversations on mindfulness, self-care, and shadow work!

#ShadowCornerPodcast #SleepAndHealing #MentalWellness #SelfCare #Mindfulness #TimThomas

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In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection between mental health and spirituality, and how meditation can be a transformative tool for healing and self-awareness.

🌿 Topics We Cover:
✅ The benefits of meditation for mental and emotional well-being
✅ How mindfulness can transform your daily life
✅ Overcoming mental roadblocks on your spiritual journey
✅ Practical tips to integrate meditation into your routine

🧘 About Our Guest:
Dean Graves has dedicated his career to helping individuals find balance and healing through meditation, therapy, and spiritual guidance. His compassionate and holistic approach has empowered people from all walks of life to embrace self-discovery and personal growth.

🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!

📲 Follow Dean Graves:
https://www.ddeangraves.org/
Facebook: https://www.facebook.com/deanhalf
Instagram: https://www.instagram.com/simpleenlightenment/
YouTube: https://www.youtube.com/c/DeanGraves
LinkedIn: https://www.linkedin.com/in/dean-graves-985390239/


#Mindfulness #Meditation #MentalHealth #Healing #SelfAwareness #Spirituality

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In this episode of Shadow Corner, we're joined by Christian Elliot—a transformational coach who has dedicated his life to guiding those who've been let down by both the traditional medical system and the noise of alternative wellness culture.

With over 20,000 hours of one-on-one coaching experience, Christian has a gift for cutting through the confusion and offering practical, simple, and powerful tools for healing. If you're feeling burned out, overlooked, or overwhelmed on your wellness journey, this conversation will give you fresh hope, clarity, and direction.

We will be talking about:

💬 The real reasons people feel stuck in their healing journey
🛠️ What actually works—and what doesn’t—in wellness culture
🌿 Simple, sustainable practices for lasting vitality
❤️ How to reclaim your power and trust your body again

🎧 Tune in, take a breath, and let’s get real about what healing looks like when it’s aligned.

Christian's Social Media:

Website

Facebook

Instagram

Youtube

Podcast

#ShadowCornerPodcast #HealingJourney #WellnessWisdom #HolisticHealth #LifeCoach #PodcastInterview #MindBodySpirit

Support the show

Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.