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Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.

With over a decade of experience in veteran recovery, mental health, and research, Tim has dedicated his life to helping others unlock resilience, clarity, and fulfillment through rest. He’s helped raise over $1 million for groundbreaking organizations like the Gallipoli Medical Research Foundation and the Queensland Brain Institute, fueling advancements in neuroscience and mental health.

Join us as Tim shares powerful insights on:
✨ How sleep impacts your healing journey
🛌 The science behind rest and resilience
💡 Practical tips to improve your sleep for mental clarity and well-being

Tim’s wisdom, energy, and real-life stories will challenge everything you thought you knew about wellness. Don’t miss this enlightening conversation—your journey to healing starts with a good night’s sleep!

Tim's Social Media:

Facebook

Instagram

Tiktok

Website

🔔 Like, comment, and subscribe for more deep conversations on mindfulness, self-care, and shadow work!

#ShadowCornerPodcast #SleepAndHealing #MentalWellness #SelfCare #Mindfulness #TimThomas

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In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection between mental health and spirituality, and how meditation can be a transformative tool for healing and self-awareness.

🌿 Topics We Cover:
✅ The benefits of meditation for mental and emotional well-being
✅ How mindfulness can transform your daily life
✅ Overcoming mental roadblocks on your spiritual journey
✅ Practical tips to integrate meditation into your routine

🧘 About Our Guest:
Dean Graves has dedicated his career to helping individuals find balance and healing through meditation, therapy, and spiritual guidance. His compassionate and holistic approach has empowered people from all walks of life to embrace self-discovery and personal growth.

🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!

📲 Follow Dean Graves:
https://www.ddeangraves.org/
Facebook: https://www.facebook.com/deanhalf
Instagram: https://www.instagram.com/simpleenlightenment/
YouTube: https://www.youtube.com/c/DeanGraves
LinkedIn: https://www.linkedin.com/in/dean-graves-985390239/


#Mindfulness #Meditation #MentalHealth #Healing #SelfAwareness #Spirituality

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In this episode of Shadow Corner, we're joined by Christian Elliot—a transformational coach who has dedicated his life to guiding those who've been let down by both the traditional medical system and the noise of alternative wellness culture.

With over 20,000 hours of one-on-one coaching experience, Christian has a gift for cutting through the confusion and offering practical, simple, and powerful tools for healing. If you're feeling burned out, overlooked, or overwhelmed on your wellness journey, this conversation will give you fresh hope, clarity, and direction.

We will be talking about:

💬 The real reasons people feel stuck in their healing journey
🛠️ What actually works—and what doesn’t—in wellness culture
🌿 Simple, sustainable practices for lasting vitality
❤️ How to reclaim your power and trust your body again

🎧 Tune in, take a breath, and let’s get real about what healing looks like when it’s aligned.

Christian's Social Media:

Website

Facebook

Instagram

Youtube

Podcast

#ShadowCornerPodcast #HealingJourney #WellnessWisdom #HolisticHealth #LifeCoach #PodcastInterview #MindBodySpirit

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Many men today are struggling as old paradigms of masculinity no longer serve them. In this episode, we sit down with Jason, a Men’s Embodiment Coach, group facilitator, and evolutionary guide, to explore how men can redefine their purpose, relationships, and emotional well-being through men’s work and group support.

Jason shares his personal journey—how years of loneliness, discomfort in his body, and challenges in romantic relationships led him to discover the life-changing power of men’s groups. Now, after 20+ years of experience, he’s on a mission to help every man find deeper clarity, connection, and strength in their lives.

Join us as we discuss:
✅ Why traditional masculinity is failing men today
✅ The transformative impact of men’s groups
✅ How to build deeper, more meaningful relationships
✅ Overcoming loneliness and self-doubt
✅ Practical steps for men to start their personal growth journey

If you’re a man looking for a healthier, more authentic way to show up in the world, this episode is for you! Don’t forget to like, comment, and subscribe for more insightful conversations.

📢 Follow Jason Lange on All Social Media:
Facebook
Instagram
Youtube
Tiktok
Website: https://evolutionary.men/
🎙️ Listen to the Podcast: Shadow Corner Podcast

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In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.

With over 17 years in alternative health, Cris has helped hundreds of people get out of pain, avoid surgery, and restore their vitality. As the founder of Primal Italian Health Coaching and creator of The Hashimoto’s Solution, he offers a step-by-step guide to achieving wellness in less than 90 days.

Join us as we explore how a deep detox of the mind, body, and soul can reset your health, restore energy, and help you love the reflection in the mirror again!

🔹 What is Hashimoto’s, and why is it so misunderstood?
🔹 How can diet and lifestyle changes reverse autoimmune symptoms?
🔹 What role does mindset play in healing?

Get ready for game-changing insights and practical steps to take control of your health!

Social Media Links

https://www.facebook.com/ThePrimalItalian

https://www.instagram.com/the.primal.italian/

https://x.com/Coach_Toto7

https://theprimalitalian.com/

https://www.linkedin.com/in/cris-toto72/


Masterclass:
https://cristoto.com/register-ig




📌 Don’t forget to like, comment, and subscribe for more empowering content!

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Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and business coach. Patricia shares her journey—from witnessing her son manifest a full college scholarship to becoming a private student of Bob Proctor and mastering the Law of Attraction and Universal Laws.

🎯 In this episode, we discuss:
✅ How to break free from limiting beliefs holding you back
✅ The balance between manifesting and taking action
✅ Powerful mindset shifts that high achievers use to succeed
✅ Universal Laws beyond the Law of Attraction that can change your life
✅ How to overcome procrastination and self-doubt
✅ Real-life success stories of transformation

If you're ready to stop feeling stuck and achieve unstoppable success, this episode is for you!

🔗 Connect with Patricia Stepler:

www.facebook.com/pattystepler

https://www.linkedin.com/in/patriciastepler/

https://www.instagram.com/pattystepler/

https://www.youtube.com/channel/UCpjtpWLs6msy7Kf6nr2wmuA

TikTok

💡 Don’t forget to like, comment, and subscribe for more insights on mindset, success, and personal growth!

Patricia's Free Gift:
Free Gift: From Stuck to Unstoppable Guide. https://patricia.creatingtopproducers.com/stuck-to-unstoppable
Masterclass: Breaking Free from the Cash Flow Roller Coaster

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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.

Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.

Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
Instagram
YouTube
Tiktok
Other
Life With Tia Wolfe Podcast

Journal Questions Prompt:

Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?

What beliefs or past experiences might be influencing the way you project onto others?

Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.

Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?

What steps can you take to become more aware of your projections and avoid letting them control your interactions?

What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?

How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?

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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they intersect in our personal and collective journeys. We discuss the power of embracing change as a catalyst for growth, sharing stories of individuals who turned challenges into opportunities for transformation. The conversation highlights the importance of hope as a guiding light, keeping us resilient through uncertain times. You'll learn that actionable insights, uplifting anecdotes, and a renewed sense of optimism for navigating life’s twists and turns

Journal Questions Assignment:

1.) How do change, transformation, and hope interconnect in your life story?

2.) What limiting beliefs or habits could you let go of to step into a more empowered version of yourself?

3.) What is a significant change you’ve experienced in your life, and how did it shape you?

4.) What are you hopeful for right now, and how can you nurture that hope daily?

5.) What would you tell your past self about navigating change and embracing transformation?

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