On this episode of Sexplained, host Beyla Patil (‘27) breaks down how period tracking apps really work and what they can, and can’t, tell you about your cycle. She explores the pros and cons of tracking, including how apps estimate ovulation, the benefits of noticing patterns in your body and the privacy risks to consider. This episode helps listeners gain practical guidance for tracking safety, digitally or on paper and develop a clearer understanding of their reproductive health, so they can make informed choices about their bodies.

Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will talk about period tracking apps. About what they are, some of the benefits and where they can fall short. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor, and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood and PubMed. Thank you so much, and enjoy the episode.

On this episode of Sexplained, host Beyla Patil (‘27) interviews Dr. Sophia Yen, a physician and co-founder of Pandia Health, about making periods optional and why that choice matters. The conversation breaks down what it means to skip or reduce periods, how hormonal methods work in the body and who can benefit most from them. Dr. Yen also debunks common myths about fertility and “needing” a monthly bleed, discusses safety and side effects and offers practical tips for anyone nervous about starting the conversation with a parent or doctor. She has also done a TedTalk on what it means to make periods optional.

On this episode of Sexplained, host Beyla Patil (‘27) interviews physician's assistant Alexis Ross, who specializes in women’s health at Almost ObGyn, exploring the intersection of stress and reproductive health. Topics include how academic and social pressures affect periods, libido, vaginal health; bodily mechanisms behind irregular cycles during stress; trips for hormonal balance and mental wellness; what to expect at a first OB/GYN appointment; self-advocacy for consent, safety, and privacy; and finding a trusted provider.

Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will be talking about consent. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. Thank you so much, and enjoy the episode!

On this episode of Sexplained, host Beyla Patil (‘27) breaks down what real consent looks like and why it matters. The conversation explores Planned Parenthood’s F.R.I.E.S. model, clears up common misconceptions and answers crucial questions about boundaries, communication and respect. This episode helps listeners understand consent as an everyday practice of care, awareness and mutual trust.

Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will be talking about consent. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood, TeenSource and the Cleveland Clinic. Thank you so much, and enjoy the episode.

On this episode of Sexplained, host Beyla Patil (‘27) unpacks the truths and myths surrounding sexual pleasure, focusing on the often misunderstood anatomy of the clitoris. The discussion breaks down stigma, explores its structure and function, addresses common questions, and examines the ongoing debate about the G-spot. This episode ultimately aims to help listeners connect more deeply with their bodies and embrace sexual well-being without shame.

On this episode of Sexplained, host Beyla Patil (‘27) interviews her mother, Dr. Rajita Patil, a board-certified Assistant Clinical Professor in OBGYN, regarding various aspects of menopause. The episode also highlights emotional and physical changes, common misconceptions, and stigma.

Sexplained is an educational podcast intended to support teenagers’ comprehensive health by providing information and advice regarding sexual health. In the fourth episode of Sexplained Season 2, host Ella Dorfman (‘25) dives into different types of vaginal fluids excluding menstrual blood, for example, vaginal discharge and arousal fluid. Disclaimer from Podcaster Ella Dorfman (‘25): In today's podcast I'll be talking about vaginal fluid. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it is not right for you, or give it a listen with a parent, guardian or trusted adult. I’m 16 and have served on Teen Source’s California Sexual Education Youth Advisory Board, am a leading ambassador with the YHES4Condoms Campaign, and work for the Sexual Education Company, TeenSource. I aim to provide listeners with information that comes from well-researched and informed data, but I'm not a doctor, and you should always consult a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. And just as a head’s up, all my informational content comes from the Teen Source website, so if you want to learn more that is a safe and great place to do so. Rating: This podcast episode has received a “Clean” or “All-Ages Rating” from a standards and practices expert.

Sexplained is an educational podcast intended to support teenagers’ comprehensive health by providing information and advice regarding sexual health. In the third episode of Sexplained Season 2, host Ella Dorfman (‘25) unpacks fundamental abortion information and addresses common myths and misconceptions regarding abortion. Additionally, she has a conversation with Archer Abortion Rights Club Leader and activist Maya Hernandez (‘27) about the current state of abortion rights.

Disclaimer from Podcaster Ella Dorfman (‘25): In today's podcast, I'll be talking about reproductive rights. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it is not right for you, or give it a listen with a parent, guardian or trusted adult. I’m 16 and have served on Teen Source’s California Sexual Education Youth Advisory Board, am a leading ambassador with the YHES4Condoms Campaign, and work for the Sexual Education Company, TeenSource. I aim to provide listeners with information that comes from well-researched and informed data, but I'm not a doctor, and you should always consult a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. And just as a heads-up, all my informational content comes from the Teen Source website, so if you want to learn more that is a safe and great place to do so.

Rating: This podcast episode has received a “Clean” or “All-Ages Rating” from a standards and practices expert.