Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and:

• Why HSPs and women are often misdiagnosed
• The three types of ADHD and how they present
• How to embrace neurodiversity as a strength and lean into radical acceptance

Nikolai is a highly-sensitive person with ADHD who helps fellow HSP and ADHD women in leadership roles who are done with operating in survival mode. Her work blends strategic therapy & nervous system re-calibration to help women slow down, stay powerful, and keep their edge.

Keep in touch with Nikolai:

• Website: http://www.ompowermentpsych.com
• LinkedIn: https://www.linkedin.com/in/nikolai-diana-blinow-9239302

Resources Mentioned:

• Nikolai’s self-care challenges: https://www.ompowermentpsych.com/freechallenge
• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182
• ADHD 2.0 by Drs. Hallowell and Ratey: https://bookshop.org/a/63892/9780399178740
• HSP Self-Test: https://hsperson.com/test/highly-sensitive-test
• ADHD Self-Report Scale: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf
• Divergently Community: https://www.joindivergently.com
• Autism, ADHD, or High Sensitivity research review: https://youtu.be/qTap7Ibbq1c

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and:

• Embracing your sensitivity and understanding the deeper role of the trait
• Why it’s important to freely express yourself and how to find your way back to your inner world
• How to let go of the “shoulds” and be more of your authentic self

Federica is a high sensation seeking HSP who has struggled her whole life with the feeling of not belonging, and always feeling "too much". Originally from Italy where she trained as a PhD biotech neuroscientist, Federica moved to the US to embark in a 10+ year career in software biotech where she experienced a deep burnout. After an endometriosis diagnosis she pivoted her career towards women's health patient advocacy and coaching, to then a Trauma Informed Yoga teacher and Reiki Practitioner. Federica founded Tender Flower Yoga in 2024 as a sanctuary for sensitive hearts to find a place to rest in Gentle Yoga, Healing Mudras, and Yoga Nidra. People say she has the gift to tuck people in, and make them feel welcome and cared for.

Keep in touch with Federica:

• Website: www.tenderfloweryoga.com
• The Sovereign Sensitive Blueprint: https://www.tenderfloweryoga.com/blueprint
• MiniBloom Kit: https://www.tenderfloweryoga.com/get-minibloomkit
• Inner Bloom Circle mailing list: www.tenderfloweryoga.com/inner-bloom-circle-signup
• Instagram: https://www.instagram.com/tenderfloweryoga
• Youtube: https://www.youtube.com/@TenderFlowerYoga

Resources Mentioned:

• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182
• Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking: https://bookshop.org/a/63892/9780358395317

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.