When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for.

You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are.

For more soul-nourishing practices, join our Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom

This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.

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What if postpartum wasn’t about “bouncing back” but about becoming someone new?

In this tender follow-up conversation, Christina and midwife Lianne Schwartz explore the sacred transformation that unfolds after birth. From emotional waves and identity shifts to breastfeeding truths and the power of rest, they honor postpartum as a time of deep healing and rebirth—for both mother and family.

For anyone walking the path of new motherhood or supporting someone who is, this episode offers gentle wisdom, validation, and care.

Let it be a reminder: you are not alone, and this season deserves to be met with tenderness and truth.

Enjoy 15% off Christina’s new jewelry collection, Unbroken Light, with code UNBROKEN15 at checkout.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/postpartum-rebirth-path-of-healing-and-identity-with-lianne-schwartz

Related Episode

46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz

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Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen bond between mother and child—long before birth.

From spirit baby connection to ancestral healing, they discuss the emotional truths of conception, pregnancy, and birth. Together, they offer guidance for transforming fear, honoring trauma, and trusting the innate wisdom of the body.

Through Lianne’s nearly 30 years of experience as an intuitive healer and midwife, this conversation invites you to a deeper understanding of birth as a sacred threshold and a portal for profound healing and transformation.

As a special gift, enjoy 15% off the Artemis Collection from Ananda Soul—a symbol of strength and sacred femininity. Use code ARTEMIS15 at checkout.

Be sure to come back next week as we continue this journey into the sacred postpartum space—where the mother is also reborn.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/spirit-babies-conscious-birth-and-healing-with-lianne-schwartz

Related Episodes

47: Postpartum Rebirth: The Path of Healing with Lianne Schwartz

Connect with Lianne Schwartz

Website

Instagram

Facebook

Connect with Ananda Soul

Website

Artemis Collection

Instagram for Ananda Soul

YouTube Channel

Instagram for Sensitive Matters