Couverture de Selfdom

Selfdom

Selfdom

De : Dominique Elissa
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..Selfdom Direction Développement personnel Economie Hygiène et vie saine Management et direction Réussite personnelle
Épisodes
  • Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums

    Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums
    Oct 25 2026
    In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Follow Janis: https://www.instagram.com/janis_blums/ Gratitude journals + more: Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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    1 h et 13 min
  • Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains

    Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains
    Oct 20 2026
    What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”? In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the incredible neuroscience of pregnancy, matrescence and motherhood. We explore how the brain physically changes during pregnancy, the role hormones play in rewiring the maternal brain, why emotions and protective instincts can become heightened, and whether “maternal instinct” is something we’re born with or something our brains develop. We also dive into why your priorities and identity can begin to shift, how long these neurological changes last, and the empowering truth about what the maternal brain may actually be becoming better at. This conversation completely changed the way I think about pregnancy. Rather than seeing these changes as something we lose to motherhood, the science shows just how extraordinary and adaptive the female brain really is. Whether you’re pregnant, already a mother or simply curious about the female brain, this is an episode every woman should hear. Sponsors: ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off. Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Sarah Sarah McKay PhD Neuroscientist (@drsarahmckay) • Instagram profile (https://www.instagram.com/drsarahmckay/?hl=en) Home - Dr Sarah McKay (https://drsarahmckay.com/) Baby Brain The Women's Brain Book by Dr Sarah McKay (https://drsarahmckay.com/books/#babybrain) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)
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    1 h et 1 min
  • The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory

    The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory
    Oct 18 2026
    Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Selfdom, for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once? This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try" Then this episode is for you.
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    59 min
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