Couverture de Self Love Sessions

Self Love Sessions

Self Love Sessions

De : Meagan Alexis Lamb
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À propos de ce contenu audio

 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle Spiritualité
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    Épisodes
    • New Year New You + Give Yourself 30 Days

      New Year New You + Give Yourself 30 Days
      Jan 6 2026
      There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward.

      In today’s episode of Self-Love Sessions, I’m talking about the idea of giving yourself 30 days.
      Thirty days to stop reacting.
      Thirty days to stop questioning every move.
      Thirty days to show up for yourself — even if it’s only for 20 minutes a day.

      This conversation was inspired by my own realization around consistency, trust, and what actually creates steady growth — not just in content, but in life. We’ll talk about the science behind habit-building, the emotional and spiritual side of staying instead of pivoting, and why quiet consistency can completely change how you feel in your body, your mind, and your everyday life.

      Whether you’re navigating the New Year, rebuilding your relationship with yourself, or simply feeling tired of trying to “optimize” everything — this episode is

      ✨ Resources & Links ✨
      🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
      📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
      📝 Courses & Services: https://stan.store/MaeLexiLamb
      💛 Follow me on Socials: @MaeLexiLamb
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      13 min
    • You Can Just Decide — The Signs Are Already There

      You Can Just Decide — The Signs Are Already There
      Dec 22 2025
      There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned.

      In this Self-Love Session, I’m sharing a conversation that sparked a powerful realization: you don’t always need a breaking point to change… sometimes, you can just decide.

      We talk about how growth happens quietly, how the universe is always sending signs, and why waiting for the “right time” keeps so many people stuck. We also explore why some people make your evolution harder, why others make it easier, and how to recognize who is meant to grow with you.

      With 2026 upon us, this episode is an invitation to stop waiting and start taking aligned action — to decide what you want your life to look like next month, next year, and five years from now.

      If you’ve been feeling the nudge, the restlessness, or the signs… this session is for you.

      ✨ Resources & Links ✨
      🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
      📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
      📝 Courses & Services: https://stan.store/MaeLexiLamb
      💛 Follow me on Socials: @MaeLexiLamb
      Afficher plus Afficher moins
      10 min
    • How to Reset Your Life & Content Strategy | Pivot Into Alignment

      How to Reset Your Life & Content Strategy | Pivot Into Alignment
      Sep 29 2025
      If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and content strategy I’m using to pivot into more alignment this season.

      And I want you to do the same. This isn’t about waiting for Monday or a new year. It’s about choosing to start today — mapping out the rhythms you want in your life, getting intentional with your content (if you’re a creator), and building a lifestyle that feels abundant and freeing instead of heavy and exhausting.

      Press play, grab a notebook, and let’s reset together.

      ✨ ready to go deeper?
      • follow me on tiktok: https://www.tiktok.com/@maelexilamb
      • connect on instagram: https://www.instagram.com/mael...
      • grab my guided journal + resources: https://stan.store/maelexilamb
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      15 min
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