Couverture de Self Love Sessions

Self Love Sessions

Self Love Sessions

De : Meagan Alexis Lamb
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 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle Spiritualité
Épisodes
  • Why You Feel “Off” Around Certain People (It’s Not What You Think)

    Why You Feel “Off” Around Certain People (It’s Not What You Think)
    Apr 13 2026
    Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again?

    And it just feels… off?

    In this episode of Self Love Sessions, we’re breaking down why that happens, what it actually means psychologically, and why you might be the one who notices it when others don’t.

    This isn’t just about being “annoyed.”
    It’s about awareness, pattern recognition, and understanding how language shapes identity over time.

    We talk about:

    Why people repeat things without thinking
    What “inherited language” actually is
    How repetition creates identity and perception
    Why it bothers you more than it bothers other people
    How to respond without draining your energy


    If you’ve ever felt like you’re the only one questioning what’s being said around you… you’re not crazy. You’re aware.



    ✨ RESOURCES & LINKS

    📝 Guided Journals (including Create Your Own Sunshine):
    https://www.amazon.com/shop/nanalacove

    📚 Courses, Viral Guide, & Creator Resources:
    https://stan.store/MaeLexiLamb

    📱 Follow me here:
    TikTok: https://www.tiktok.com/@maelexilamb
    TikTok Shop: https://www.tiktok.com/@maemalae
    Instagram: https://www.instagram.com/maelexilamb
    YouTube: https://www.youtube.com/@maelexilamb



    If this episode made something click for you, share it with someone who needs to hear it.

    And as always — you’re not overthinking. You’re just seeing what others haven’t slowed down to question.
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    11 min
  • how to build a morning routine that changes your life (mom routine + mindset)

    how to build a morning routine that changes your life (mom routine + mindset)
    Mar 31 2026
    realistic morning routine for moms | how I stay grounded + manifest daily
    In this episode, I’m sharing my exact morning routine and the grounding practices I use daily to regulate my mood, support my nervous system, and stay consistent with manifestation.
    This is not a perfect or overly structured routine. It is a repeatable system that has helped me feel more stable, focused, and in control over time.
    I walk through each step, including:
    • What I do immediately after waking up
    • My closet meditation and sensory reduction approach
    • Box breathing and nervous system regulation
    • EFT tapping and how it supports emotional balance
    • My journaling method (gratitude, manifestations, affirmations)
    • How I structure my environment to support consistency
    • Why I delay caffeine and prioritize hydration
    I also touch on the science behind these habits, including cortisol regulation, breathwork, and how small, consistent actions can influence mindset and daily performance.
    This routine is meant to be adapted. You do not need to do everything—focus on what feels sustainable and build from there.
    realistic morning routine for moms, grounding routine, manifestation routine, morning routine for anxiety, stay at home mom routine, daily habits for mindset, how to feel more productive and calm, nervous system regulation morning routine, eft tapping benefits, guided meditation morning routine, gratitude journaling, affirmations and manifestation, healthy morning habits for moms, simple daily routine for mental health
    for all my links 🔗: https://stan.store/MaeLexiLamb
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    16 min
  • The Identity Shift That Changes Everything

    The Identity Shift That Changes Everything
    Mar 6 2026
    In this episode I’m talking about something I realized recently while studying the growth patterns of other creators and honestly… it changed the way I think about self-love, discipline, and trusting the process.

    We talk a lot about manifestation and mindset, but there’s also a psychological and scientific side to it. Your brain builds identity through evidence. The actions you repeat become the person you believe you are.

    That’s why consistency matters so much.

    I share my thoughts on embodiment, how your brain forms identity through repetition, and why showing up long before the results appear is actually one of the biggest acts of self-trust you can practice.

    We’re also talking about creator growth patterns I noticed and why I think creators like Kylie Pitts, Katie Santry, Kylie Perkins- and even myself saw explosive type growth by simply consistently showing up and trusting the process.

    If you’re a creator building something online, this episode will probably resonate. But even if you’re not, the ideas apply to anything you’re trying to grow in your life.

    It’s about trusting the version of yourself you’re becoming… even when the outside world hasn’t caught up yet.

    CONNECT WITH ME: https://stan.store/maelexilamb
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    14 min
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