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Self-Helpless

Self-Helpless

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Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun). New episodes every week—making commutes, tasks, or bedtime existential crises more majestic.© 2025 Delanie Fischer Hygiène et vie saine Médecine alternative et complémentaire Science
Épisodes
  • Bad Feelings are Part of the Creative Process | Andy J. Pizza

    Bad Feelings are Part of the Creative Process | Andy J. Pizza
    Oct 23 2026
    Delanie Fischer chats with Andy J. Pizza, illustrator and New York Times bestselling author, about the difficult feelings surrounding creativity. They discuss why “success” doesn’t always feel the way you expect, when to problem-solve for clunkiness vs. when to let a project go, and how to balance individuality and cohesion in creative collaboration. Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS Episode Highlights: Self-Esteem v. Self-Worth: Your "Animal" Internal Family Systems & Life's 2nd Mountain Importance vs. Interest-Based Motivation "Starting Over" as an Established Creative 5 Hacks For Creative Productivity + ADHD Does Creativity Ever Feel Like a Burden? Embarrassments, Failures, and Experiments Flow State: 70% Ease and 30% Challenge Pantsers vs. Plotters: Which are You? Creative Freedom Through Constraints More about Andy J. Pizza: https://www.andyjpizza.com/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-an-unconventional-path How to Make Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 21 min
  • My Near-Death and Out-of-Body Experience | Timothy Burki

    My Near-Death and Out-of-Body Experience | Timothy Burki
    Sep 18 2026
    Delanie Fischer chats with Timothy Burki about the near-death experience that changed his life. Ten years ago, Timothy was involved in a motorcycle accident that led to an out-of-body experience. He shares what he witnessed and came to understand about life and death—and how it's impacted his beliefs, desires, and goals. Episode Highlights: Timothy’s OBE and Return to the Body Experiencing a Life Review: The Biggest Lesson Instant Travel, Nonlinear Time, and Omnipresence The Message Timothy Received About His Life How Beliefs Shape Near-Death Experiences NDEs vs. Dreams: What’s the Difference? The Misconception of Judgment Day and Hell Life After an NDE: Balancing Physical and Spiritual The Mosaic of Collective Consciousness How Might an NDE Affect Anxiety and Perfectionism? More about Timothy Burki: https://www.thendecoach.com/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 5 min
  • The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao

    The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao
    Aug 28 2026
    Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health. Episode Highlights: How to Bring Your 4 Unique Dharmas to Life Humanity: The Highest Duty and The Metamorphosis 8 Healthy Habits Based on the Top Health Risks Leveraging Greed to Create a New Planetary System The Wishing Tree: Watching Child vs. Wishing Child What Selfish People Haven't Figured Out Yet Ahimsa, Ayurveda, Chakras, and Non-Attachment Separation as Delusion: The Practicality of “We’re All One” More about Dr. Sailesh Rao: https://climatehealers.org/sailesh-rao/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
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