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I am re-releasing the 2025 New Year Series in 2026!

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make this year our best yet!

Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best year... your best life!

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Podcast Episode Mentioned:

Episode 10 | When NOT Going to the Gym is an Act of Self-Care

https://www.buzzsprout.com/2393333/episodes/15942649

Mel Robbins:

https://www.melrobbins.com/

Podcast | The Mel Robbins Podcast

IG | @melrobbins

Danielle LaPorte:

https://daniellelaporte.com/

Podcast | With Love, Danielle

IG | @daniellelaporte

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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Today’s episode is an energetic check-in.

A reset.

A collective breath.

A reminder that every single invention that we enjoy today started as an idea in the mind first.

It’s about getting clarity on the whole picture.

It’s about reconnecting with the Divine through our desires.

It’s about breathing life back into this creative spark within.

If the weight of the new calendar year is already starting to feel heavy… this is a reminder to zoom back out and change perspective.

Remember why you started.

Remember why you're here.

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, self-love, intention setting, Capricorn new moon, creativity, holistic health, personal growth, imagination, divine timing

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

I am re-releasing the 2025 New Year Series in 2026!

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make this year our best yet!

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Psycho-Cybernetics
by Maxwell Maltz
https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136

Podcast Episode Mentioned:

10. When NOT Going to the Gym is an Act of Self Care: https://www.buzzsprout.com/2393333/episodes/15942649

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

new year, psycho-cybernetics, personal development, manifestation, self-care

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

Where are you sacrificing your health, your life force, for someone else's legacy?

That question came to me like a brick over the head.

We all know about the impacts of chronic stress... but today's reframe has radically changed my viewpoint and how I am approaching stress in my day-to-day.

Todays episode is about true manifestation: the better body, the better health, more happiness, the better relationship… it starts with our foundation. It starts with remembering our power of choice. It starts with intentionally creating the feelings that we want to experience and allow genuine root cause healing to manifest... which sometimes means doing deeper into the cobwebs with courageous honesty first.

We explore:

• Glimmers vs. Triggers
• The importance of daily pattern interruptions and consciously choosing new feelings
• How to increase creativity and longevity and how we are sabotaging ourselves
• The benefits of consciously noticing and loving the good everyday
• Working in partnership with our bodies

Book mentioned:

Man's Search for Meaning

By: Viktor Frankl

https://a.co/d/48540tZ

Podcast Episode Mentioned:

Episode 09. The Ugly Side of Becoming Beauty Full: https://www.buzzsprout.com/2393333/episodes/15904320

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, stress management, trauma healing, body awareness, mindfulness, holistic health, emotional well-being, personal growth, mental health, self-love, nervous system, manifestation

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

I am re-releasing the 2025 New Year Series in 2026!

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.

I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.

Let's truly make this year our best yet!

Podcast Episode Mentioned:

68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care: https://www.buzzsprout.com/2393333/episodes/18255776

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

We made it to 2026! WHAT. A. JOURNEY.

I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life.

Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for you to explore your own relationship to self-care.

Today's episode covers:

• My lowlights of 2025
• What it means to be in the womb of winter
• What it means to be entering this One year in numerology and the year of the Fire Horse
• How to truly manifest your desires by harnessing the sacred masculine and divine feminine aspects of our being (that we all possess)
• What it means to surrender
• …and lessons from the Titanic?

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Cathy Heller:

https://www.cathyheller.com/

IG | @cathy.heller

Podcast | The Cathy Heller Podcast

Podcast Episodes Mentioned:

Episode 53: Embodying the Sacred Masculine https://www.buzzsprout.com/2393333/episodes/17656343

Episode 30: Embodying the Divine Feminine: https://www.buzzsprout.com/2393333/episodes/16736356)

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, new year, manifestation, year of the fire horse, one year, 2025, 2026, surrender, rebirth, intentions, self-love, healing, personal growth, spiritual practices, grief, trust, empowerment

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.

If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message that resonates 365 days of the year.

Today's episode is a sweet and tender reminder:

• You are enough
• You are doing enough
• You are allowed to rest
• You are allowed to break down
• You are worthy of your own friendship and support

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, new year, enoughness, pressure, self-compassion, spiritual practice, mental health, personal growth, reflection, rest

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation.

We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.

This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and consciously choose how we want to show up as we step on the other side of the divine doorway.

This is a reverent remembering.

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Michael Beckwith:

https://www.michaelbeckwith.com/

IG | michaelbbeckwith

Podcast | Take Back Your Mind Podcast

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, self-love, personal growth, authenticity, manifestation, inner work, identity, transformation, empowerment, holistic health, new year, self-worth, integrity, alignment, embodiment, winter solstice

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco