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This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.

Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.

These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit.

Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease.

Today... we continue with the Third Eye Chakra.

Resources:

https://insighttimer.com/

https://www.youtube.com/yogawithadriene

https://mountainroseherbs.com/

https://animamundiherbals.com/

https://proctorgallagherinstitute.com/

Podcast Episodes Mentioned:

122. Self-Care Through the Chakras Series | Part 5 | The Throat | https://www.buzzsprout.com/2393333/episodes/19964493

121. Self-Care Through the Chakras Series | Part 4 | The Heart | https://www.buzzsprout.com/2393333/episodes/19931380

119. Self-Care Through the Chakras Series | Part 3 | The Solar Plexus | https://www.buzzsprout.com/2393333/episodes/19855958

118. Self-Care Through the Chakras Series | Part 2 | The Sacral | https://www.buzzsprout.com/2393333/episodes/19828929

117. Self-Care Through the Chakras Series | Part 1 | The Root | https://www.buzzsprout.com/2393333/episodes/19788026

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords: Ayurveda, chakras, 3rd eye, Yoga, self-care, Nature, mantra, self-love, healing, self-confidence, self-trust, alignment, balance, harmony, self-expression, integrity, sound healing, authenticity, awareness, higher consciousness, holistic, higher faculties, intuition, wisdom

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us Fan Mail

Content Warning: This episode discusses difficult subjects, such as abuse, sexual assault, suicidal ideation, and trauma. If you or someone you know is struggling, help is available.

This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.

Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.

These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit.

Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease.

Today... we continue with the Throat Chakra.

Resources:

https://insighttimer.com/

https://www.youtube.com/yogawithadriene

https://mountainroseherbs.com/

https://animamundiherbals.com/

Podcast Episodes Mentioned:

121. Self-Care Through the Chakras Series | Part 4 | The Heart | https://www.buzzsprout.com/2393333/episodes/19931380

119. Self-Care Through the Chakras Series | Part 3 | The Solar Plexus | https://www.buzzsprout.com/2393333/episodes/19855958

118. Self-Care Through the Chakras Series | Part 2 | The Sacral | https://www.buzzsprout.com/2393333/episodes/19828929

117. Self-Care Through the Chakras Series | Part 1 | The Root | https://www.buzzsprout.com/2393333/episodes/19788026

114. When Insecurity Becomes a Doorway to Self-Love | https://www.buzzsprout.com/2393333/episodes/19670769

102. Taking an X-Ray of Your Life: Where Are You Gaslighting Yourself? | https://www.buzzsprout.com/2393333/episodes/19373683

24. How to Manifest Your Best Year Ever | https://www.buzzsprout.com/2393333/episodes/16480975

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords: Ayurveda, chakras, throat, Yoga, self-care, Nature, mantra, self-love, healing, self-confidence, self-trust, alignment, balance, harmony, self-expression, integrity, sound healing, authenticity, psychic hearing, awareness, higher consciousness, holistic

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us Fan Mail

This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.

Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.

These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit.

Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease.

Today... we continue with the Heart Chakra.

Resources:

https://insighttimer.com/

https://www.youtube.com/yogawithadriene

https://mountainroseherbs.com/

https://animamundiherbals.com/

https://cathyheller.com/

Podcast Episodes Mentioned:

119. Self-Care Through the Chakras Series | Part 3 | The Solar Plexus | https://www.buzzsprout.com/2393333/episodes/19855958

118. Self-Care Through the Chakras Series | Part 2 | The Sacral | https://www.buzzsprout.com/2393333/episodes/19828929

117. Self-Care Through the Chakras Series | Part 1 | The Root | https://www.buzzsprout.com/2393333/episodes/19788026

38. Boundaries as Self-Care Series | Part 5 - Friendships | With My Bestie, Angela | https://www.buzzsprout.com/2393333/episodes/17069985

37. Boundaries as Self-Care Series | Part 4 - Romantic Partnership | With My Significant Other, Patrick | https://www.buzzsprout.com/2393333/episodes/17017445

36. Boundaries as Self-Care Series | Part 3 - Family | With Cory, Daniel, & Taylor Rivard | https://www.buzzsprout.com/2393333/episodes/16987510

35. Boundaries as Self-Care Series | Part 2 - Career | With Armenia Gary | https://www.buzzsprout.com/2393333/episodes/16942283

34. Boundaries as Self-Care Series | Part 1 | https://www.buzzsprout.com/2393333/episodes/16902213

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords: Ayurveda, chakras, heart, Yoga, self-care, Nature, mantra, self-love, healing, self-confidence, self-trust, alignment, balance, harmony, compassion, love, empathy, forgiveness, peace, integrity, sound healing

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco