Season Closer: Healing Session
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Season Closer: Healing Session
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Dorian and Steph offer extended healing activities for nervous system support in our current times. They also share their experiences recording their first season.
Steph facilitates a resourcing exercise for relaxation and protection (at 07:13).
Dorian guides us in a 6 Healing Sounds Qi Gong breathwork activity to strengthen our voice and process emotions (at 22:50).
6 Healing Sounds Qi Qong
- Benefits
- Balance emotions within the 5 elements of traditional Chinese medicine
- Helps us support stress and stagnation
- When you are practicing
- Do 1 or all 6 sounds
- Sit or stand
- Dorian recommends doing each healing sound in repetitions of 3s or multiples of 3s if you would like to have an extended practice
- Instructions with Images: https://docs.google.com/document/d/1DTzJ5JzkmkCVxi17QwsdYHPqMbiNO6id0vH27zYIaKQ/edit?tab=t.0
Disclaimer: All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.
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