In this podcast I'll show you how a healthier gut leads to a happier life. I specialize in all things digestion, and I've seen it all!

Over the past 8 years, I've helped clients in my practice to reverse their autoimmune symptoms and now I want to help you sift through all the info to find what's relevant for you. We'll seriously uplevel your health, taking into account your entire self and treating you as a whole person.

I use scientific, research-backed remedies and protocols, go deeper, ask questions, and practice curiosity.

For more about me and the work I do, visit michellecaseynutrition.com.

*CONTENT NOTE: In this episode, there is mention of suicidal thoughts*

Seven years ago I was diagnosed with ulcerative colitis.  It took several years to get the diagnosis.  I used to be a personal trainer, a figure competitor, and marathon runner.  I was starting to get hit by debilitating fatigue, extremely painful and heavy periods, and eventually bloody diarrhea, 10-15 times a day.  I had already been on and off elimination diets for competitions so removing food groups wasn’t too difficult, but it didn’t really help.  I was keeping myself busy with multiple jobs, holding myself together with cortisol and caffeine and once I stopped, I could not get going again.

It wasn’t until I was tested for food allergies and found the Paleo anti-inflammatory diet that I was able to finally start reversing the symptoms and reach remission.

Your mileage may vary! My work is all about customizing to the individual to find a protocol that works for their unique biochemical situation, so don’t take my story as a cure-all protocol to be followed blindly.

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

Or on the socials:

https://www.facebook.com/michellecaseynutrition/

https://www.instagram.com/michellecaseynutrition/

https://twitter.com/holistic_AF

Music credit: “New Way Forward” by Young Presidents

A Podcast Launch Bestie production

First things first: go to this link and get your workbook! >>> ​​https://michellecaseynutrition.com/get-your-shit-together-workshop-download/

Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps of wellness mastery:

1. Prioritize nutrient density.
2. Eat mindfully.
3. Fortify your gut.
4. Test and assess - don’t guess!
5. Identify and remove stressors.
6. Supplement to support.
7. Tailor to your tendency.  Start here >> Four tendencies quiz: https://quiz.gretchenrubin.com/
8. Measure what matters.
9. Make it sustainable.

Now, remember we are just gathering data. There’s nothing moral about it. Don’t use this information to beat yourself up!

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

Or on the socials:

https://www.facebook.com/michellecaseynutrition/

https://www.instagram.com/michellecaseynutrition/

https://twitter.com/holistic_AF

Music credit: “New Way Forward” by Young Presidents

A Podcast Launch Bestie production