Get Your Shit Together Workshop
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Get Your Shit Together Workshop
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First things first: go to this link and get your workbook! >>> https://michellecaseynutrition.com/get-your-shit-together-workshop-download/
Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps of wellness mastery:
- Prioritize nutrient density.
- Eat mindfully.
- Fortify your gut.
- Test and assess - don’t guess!
- Identify and remove stressors.
- Supplement to support.
- Tailor to your tendency. Start here >> Four tendencies quiz: https://quiz.gretchenrubin.com/
- Measure what matters.
- Make it sustainable.
Now, remember we are just gathering data. There’s nothing moral about it. Don’t use this information to beat yourself up!
If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.
Connect with me more at https://michellecaseynutrition.com/podcast/
Or on the socials:
https://www.facebook.com/michellecaseynutrition/
https://www.instagram.com/michellecaseynutrition/
https://twitter.com/holistic_AF
Music credit: “New Way Forward” by Young Presidents
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