This episode came out of a real morning — hip pain, a meditation cushion, and a November surgery on the horizon. So let's talk about something most people don't expect from a meditation practice: what to do when your body hurts.
In this episode:
- Why resisting pain is exhausting — and what to do instead
- How meditation changes your relationship to pain without making it disappear
- Using breath as an anchor when everything else feels loud
- Finding the space between moments of pain — and why that space matters more than you think
This isn't about powering through. It's about listening differently.
Salt and Stillness is a studio and retreat space at 12 Water Street, Rockland, Maine. Find us at saltandstillness.com
10 min