Épisodes

  • What Is The Health Belief Model?
    16 min
  • How To ID Cravings vs. Hunger & What To Do
    49 min
  • How To Find Glimmers of Happiness with Michele Durham
    Jan 15 2026

    To connect with Michele, here is her Little Book of Happy IG!! I hope you enjoyed this little chat!

    https://www.instagram.com/littlebookofhappy_?igsh=MTU3aWZnMG80cm1rZg%3D%3D&utm_source=qr

    To find all of my favorite things, including these peptides for energy and appetite, as I explore on this episode, start here:

    https://linktr.ee/KendraJarratt?utm_source=linktree_profile_share

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!

    Afficher plus Afficher moins
    43 min
  • How I Manage My Knee Issues
    Jan 13 2026

    To find all of my favorite things, including these peptides for energy and appetite, as I explore on this episode, start here:

    https://linktr.ee/KendraJarratt?utm_source=linktree_profile_share

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!

    Afficher plus Afficher moins
    25 min
  • How These 6 Behaviors Will Change Everything
    Dec 29 2025

    To find all of my favorite things, including these peptides for energy and appetite, as I explore on this episode, start here:

    https://linktr.ee/KendraJarratt?utm_source=linktree_profile_share

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!

    Afficher plus Afficher moins
    40 min
  • Top 5 Goal Blockers
    Dec 9 2025

    To find all of my favorite things, including these peptides for energy and appetite, as I explore on this episode, start here:

    https://linktr.ee/KendraJarratt?utm_source=linktree_profile_share

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!

    Afficher plus Afficher moins
    32 min
  • How To Not Be A Psycho Over The Holidays
    Nov 25 2025

    To find all of my favorite things, including these peptides for energy and appetite, as I explore on this episode, start here:

    https://linktr.ee/KendraJarratt?utm_source=linktree_profile_share

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!

    Afficher plus Afficher moins
    19 min
  • Why I Stopped Awarding Challenge ”Winners”
    31 min