Sometimes life is like learning to drive a car in flat, dry conditions and then all of a sudden you find yourself in the middle of the mountains, trying to navigate curves and learning that you might just burn your breaks out if you don’t use your car’s other tools when you’re careening downhill. Just like you needed to shift into a lower gear, we all need tools that help us become more resilient towards work’s (and life’s!) stressors.

Today I talk about two major categories of tools: tools that help you build up your resilience over time, and tools that help you immediately come to a more calm, regulated, resourced place when something big comes up.

Andrew Huberman on the physiological sigh and other useful breathing tools: https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress

Want to work with me one-on-one? I’d love to do a free, 30-minute intro Work Audit call with you to discuss your top blockers at work and start to come up with actionable steps towards your most STEMtastic STEMdentity! Schedule by clicking here or DM me on Instagram, @STEMdentity!

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If you loved this episode:

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Music by @excess_sass - I’d love a follow!

We are all scientists, engineers, and artists, and we can use this innate curiosity and creativity to keep pointing ourselves towards the life we want. We all know about frameworks like growth mindset, but sometimes it’s easy to get lost in the flurry of work pressures and before you know it, work feels stagnant and the farthest thing from magical.

In this episode, I dig into core values versus limiting beliefs, growth mindset, and how we can apply tools to move towards the jobs and careers we want.

Want to work with me? I’d love to do a free, 30-minute intro Work Audit call with you to discuss your top blockers at work and start to come up with actionable steps towards your most STEMtastic STEMdentity. Schedule by clicking here!

Loving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!! Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!

If the links aren't working...Episode notes link: subscribepage.io/stemdentity-episode-notes

Newsletter link: subscribepage.io/jijZ7P

Song of the week: Hallelujah by Leonard Cohen - live in London

https://youtu.be/YrLk4vdY28Q?si=J6UkDSgLWdoKIic_

If you loved this episode:

1. Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!
2. Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!

Music by @excess_sass - I’d love a follow!

Five jobs in five years was a whole lot and a complete life-changer all in one. In this episode I walk through how each job came about and highlight some of the key lessons I took away from each one. This episode is all about putting sampling and ikigai (episode 1!!) into practice.

Want to work with me one-on-one? I’d love to do a free, 30-minute intro Work Audit call with you to discuss your top blockers at work and start to come up with actionable steps towards your most STEMtastic STEMdentity. Schedule by clicking here!

Loving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!!

Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!

Song of the week: In the Fall by Future Islands & Katrina Ford https://www.youtube.com/watch?v=6e50VztTH2M

If you loved this episode:

1. Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!
2. Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!

Music by @excess_sass - I’d love a follow!