Épisodes

  • E7: Myth or Reality?

    E7: Myth or Reality?
    Nov 1 2022
    This episode, I discuss 10 fitness and nutrition myths and add some truth around them.
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    25 min
  • E6: Protein, IFDs and Calorie Tracking

    E6: Protein, IFDs and Calorie Tracking
    Oct 24 2022
    In this episode I discuss protein requirements and how protein can assist you in your body composition goal. Intermittent fasting diets are highlighted, the pros and the cons, as well as some advice to help you track your calories with increased accuracy.
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    26 min
  • E5: Diet Culture - Helpful or Harmful?

    E5: Diet Culture - Helpful or Harmful?
    Oct 15 2022
    In this episode, I explore the language used in relation to weight loss, how social media influences our thoughts as well as looking at the impact of slimming clubs.
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    31 min
  • E4: Your weekly exercise routine with Cheryl Stewart

    E4: Your weekly exercise routine with Cheryl Stewart
    Oct 9 2022
    I’m a joined by a fellow fitness professional to discuss how to add exercise as part of your weekly routine. We get in to barriers and motivation as well as some practical tips that you can implement now. If you would like to contact Cheryl for more information or to work with her, you can do so by using these details. Instagram - @cheryl_stewart_uniquestrength or by email Cheryluniquestrengthfitness@outlook.com
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    23 min
  • E3: Are you really as active as you think?

    E3: Are you really as active as you think?
    Oct 2 2022
    This episode looks at different aspects affecting your overall calorie burn. We chat about potential reasons why you are not seeing the expected results and what you could do to help combat this.
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    28 min
  • E2: Mindset and Movement

    E2: Mindset and Movement
    Sep 28 2022
    This episode talks about how to get in the right frame of mind, where to start and what you can do to get moving.
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    27 min
  • E1: First Episode

    E1: First Episode
    Sep 25 2022
    In this first episode, I let you know more about me and my reasons behind the podcast. I’ll also offer some general advice to get you started on your own fitness journey before breaking these areas down further on subsequent podcasts. If you have any questions for me, reach out on social media - instagram @smtandn or email me - stuart@smtrainingandnutrition.com
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    26 min
  • SM Training & Nutrition Podcast Trailer

    SM Training & Nutrition Podcast Trailer
    Sep 24 2022
    Whether you are a complete beginner or advanced exerciser, you will be able to take away some useable information. All things food, nutrition, mindset and training and discussed.
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    1 min