Épisodes

  • Meditation (3 Hours): Oh So Tired
    Feb 22 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to unwind tension, clear your thoughts, and sink fully into the flow of sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 h et 2 min
  • Meditation: Beyond Tired
    Feb 21 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to let go of stress, quiet your mind, and finally allow your body to rest Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Meditation: Everything is Going to Be Okay
    Feb 20 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the day and soften into sleep with this calming meditation that gently reminds you everything is going to be okay. Release the worries, find your stillness, and drift into peaceful rest. 🌙 Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min
  • Sleep Story: The Valley of Eternal Moonlight
    Feb 19 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
    Feb 19 2026
    Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast. “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart. “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all. “That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like? Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it. We’re told that this way of living is “safe” and “conventional” and even “normal.” We keep showing up to the job that doesn’t fulfill us… We keep eating the same foods that don’t nourish us… We tote our kids around to all the activities because we’re supposed to… We slowly forget about our big dreams because they’re not practical… And we fall into the habit of living a “good enough” life that’s run on autopilot. The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late. Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives? How Do I Know If I’m Living My Life on Autopilot? Are you deeply in love with your life? Are you excited for the days ahead? Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :) If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now. How Do I Get Out of Autopilot Mode? Self-Awareness. Meditation is a free, simple tool to use to practice listening to your intuition. And your intuition will help you identify what feels off, unfulfilled or hungry for change. Try this guided meditation right now…just press play and let me do the guiding. ;) Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention. And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • Meditation (3 Hours): Overcome Insomnia
    Feb 18 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of the day, unwind the mind, and gently guide your body into deep rest. This meditation helps you soften tension, quiet the inner noise, and ease naturally into sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 h et 2 min
  • Meditation: Slow Down Tonight
    Feb 17 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to slow your breath, relax your body, and let go of the day’s pace. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • Meditation: Full Moon
    Feb 16 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s full moon meditation will help guide you to deep sleep. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min