This episode deals with a widely applicable topic of expectations. It covers expectations from family, friends, and finally, ourselves. In this episode with guest appearances, we explore the complex nature of expectations and their vast impact on our lives.

This episode deals with the most important mental and physical health aspect- Sleep. It is a vital action that gives us the energy to perform our day-to-day tasks. facing some difficulty while sleeping is quite common amongst people of all ages and we cover these main issues in this episode.

This episode deals with one of the most important aspects of our academic life - examss. It is a vital test that we give in order to understand how much we have learnt over the past few months and it gives us insights into what we are good at, what needs more work and what works best when studying. This is a Yoga Guru Ji's take on this topic.

This episode of SKY Podcasts deals with the difficulties of being fit while growing up. From what you eat to what you, this episode talks about almost everything to do with physical wellbeing.

In this edition of the SKY podcasts, we dive into the basics of yoga. What is our spirit, mind, and everything in between? This episode covers it all.