In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain.

Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such as agreeing to tasks at work despite feeling overwhelmed—unspoken discomfort can turn into resentment.

To help listeners move beyond these patterns, Mel and Kylie lead you through a guided forgiveness practice, offering a chance to release tension, reclaim emotional balance, and reconnect with compassion.

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram



Please find all images mentioned in this episode available HERE

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Image Mentioned in this Episode

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Please find all images mentioned in this episode available HERE

Book Recommendations

1. The China study – T Colin Campbell
2. Outlive – Peter Attia
3. Roar – Stacy Simms
4. Plant Paradox – Stephen Gundry
5. Gut check – Stephen Gundry
6. Why we sleep – Matthew Walker

Follow Kylie

Linkedin

Follow Mel

Linkedin

Follow SHIFT unlimited

Instagram

Please find all images mentioned in this episode available HERE