In this deeply grounding episode of Sacred HERstory, Jennifer Natasia sits down with Namrata, certified yoga teacher and founder of Tranquil Lotus Yoga, to explore how yoga transformed her life during one of her hardest seasons.

From navigating fertility struggles and pregnancy loss during the pandemic to creating the concept of “micro-yoga,” Namrata shares how healing doesn’t always require an hour-long class or perfect poses. Sometimes healing begins in a single breath… a moment of stillness… or simply learning to listen to your body again.

Connect with Namrata Rohack:
https://www.yogaforeallife.com

In this profound episode of Sacred HERstory, Jennifer Natasia sits with Dusya Lyubovai—a healer, researcher, and shamanic practitioner whose journey bridges the worlds of science and spirituality.

From caring for her ill parents and navigating deep somatic pain to exploring Reiki, shamanic healing, and nuclear medicine research, Dusya shares how trauma, intuition, and ancient wisdom shaped her path. Her story challenges us to see healing not just as physical—but energetic, emotional, and deeply connected to the soul.

Connect with Dusya Lyubovskaya:
https://www.facebook.com/share/195cJRUnNW/?mibextid=wwXIfr

In this heartfelt episode of Sacred HERstory, Jennifer Natasia sits with Jacqueline, who courageously shares her journey through a toxic marriage, divorce, and the painful process of losing herself along the way.

Behind the smiles and appearances, Jacqueline was struggling—but a turning point came when she saw the impact on her children and chose to reclaim her life. Today, she is rediscovering her voice through music, self-love, and healing—proving that it’s never too late to choose yourself.